15.2 km | 01:44:48 | 06:53/km日期: 2021-09-18 05:56 - 卡路里: 1191 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'34" / 06'21" / 06'13" / 06'01" / 06'10" / 09'23" / 06'35" / 06'06" / 06'13" / 06'03" / 06'09" / 06'37" / 06'17" / 09'21" / 06'18" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 400 / 400 |
2 | | 06'36" (+00'36") | 400 / 800 |
3 | | 06'18" (+00'18") | 400 / 1200 |
4 | | 06'18" (+00'18") | 400 / 1600 |
5 | | 06'26" (+00'26") | 400 / 2000 |
6 | | 06'02" (+00'02") | 400 / 2400 |
7 | | 06'07" (+00'07") | 400 / 2800 |
8 | | 06'15" (+00'15") | 400 / 3199 |
9 | | 06'05" (+00'05") | 400 / 3599 |
10 | | 06'03" (+00'03") | 400 / 3999 |
11 | | 06'22" (+00'22") | 400 / 4399 |
12 | | 06'00" | 400 / 4800 |
13 | | 06'07" (+00'07") | 400 / 5200 |
14 | | 06'22" (+00'22") | 400 / 5600 |
15 | | 14'00" (+08'00") | 400 / 6000 |
16 | | 06'54" (+00'54") | 400 / 6400 |
17 | | 06'17" (+00'17") | 400 / 6800 |
18 | | 06'10" (+00'10") | 400 / 7200 |
19 | | 06'06" (+00'06") | 400 / 7600 |
20 | | 06'13" (+00'13") | 400 / 8000 |
21 | | 06'09" (+00'09") | 400 / 8400 |
22 | | 06'06" (+00'06") | 400 / 8800 |
23 | | 06'10" (+00'10") | 400 / 9200 |
24 | | 06'02" (+00'02") | 400 / 9600 |
25 | | 06'09" (+00'09") | 400 / 10000 |
26 | | 06'11" (+00'11") | 400 / 10400 |
27 | | 06'01" (+00'01") | 400 / 10800 |
28 | | 06'03" (+00'03") | 400 / 11200 |
29 | | 06'06" (+00'06") | 400 / 11600 |
30 | | 07'31" (+01'31") | 400 / 12000 |
31 | | 06'11" (+00'11") | 400 / 12400 |
32 | | 06'08" (+00'08") | 400 / 12800 |
33 | | 06'13" (+00'13") | 400 / 13200 |
34 | | 14'06" (+08'06") | 400 / 13600 |
35 | | 06'24" (+00'24") | 400 / 14000 |
36 | | 06'13" (+00'13") | 400 / 14400 |
37 | | 06'22" (+00'22") | 400 / 14800 |
38 | | 12'41" (+06'41") | 400 / 15200 |
39 | | 01:28'38" (+22'38") | 7 / 15207 |
9月累積里程 : 124.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 06'01" | 00:25'09" |
5 | 06'10" | 00:31'19" |
6 | 09'23" | 00:40'42" |
7 | 06'35" | 00:47'17" |
8 | 06'06" | 00:53'23" |
9 | 06'13" | 00:59'36" |
10 | 06'03" | 01:05'39" |
11 | 06'09" | 01:11'48" |
12 | 06'37" | 01:18'25" |
13 | 06'17" | 01:24'42" |
14 | 09'21" | 01:34'03" |
15 | 06'18" | 01:40'21" |
15.2 | 21'28" | 01:44'48" |