2.3 km | 00:19:47 | 08:31/km日期: 2021-09-23 20:14 - 平均心率: 156 - 卡路里: 160 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'36" / 08'28" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 222 / 222 |
2 | | 06:48'03" (+43'53") | 2 / 224 |
3 | | 04'30" (+00'20") | 187 / 411 |
4 | | 56'46" (+52'36") | 22 / 434 |
5 | | 04'10" | 194 / 628 |
6 | | 34'20" (+30'10") | 34 / 663 |
7 | | 04'19" (+00'09") | 199 / 862 |
8 | | 44'13" (+40'03") | 26 / 888 |
9 | | 04'19" (+00'09") | 195 / 1084 |
10 | | 24'08" (+19'58") | 48 / 1132 |
11 | | 04'35" (+00'25") | 185 / 1318 |
12 | | 46'14" (+42'04") | 25 / 1344 |
13 | | 04'25" (+00'15") | 190 / 1534 |
14 | | 20'12" (+16'02") | 60 / 1595 |
15 | | 04'26" (+00'16") | 196 / 1791 |
16 | | 27'47" (+23'37") | 42 / 1834 |
17 | | 04'36" (+00'26") | 192 / 2027 |
18 | | 22'01" (+17'51") | 54 / 2081 |
19 | | 04'28" (+00'18") | 193 / 2275 |
20 | | 14'13" (+10'03") | 46 / 2321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 57.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'28" | 00:17'04" |
2.3 | 08'48" | 00:19'54" |