6.0 km | 01:18:15 | 13:06/km日期: 2021-09-23 19:44 - 平均心率: 123 - 卡路里: 319 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'03" / 07'02" / 21'55" / 09'30" / 17'41" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'29") | 1000 / 1000 |
2 | | 07'02" (+03'28") | 1000 / 2000 |
3 | | 05'27" (+01'53") | 252 / 2252 |
4 | | 34'45" (+31'11") | 10 / 2263 |
5 | | 04'01" (+00'27") | 204 / 2468 |
6 | | 39'05" (+35'31") | 30 / 2498 |
7 | | 03'38" (+00'04") | 209 / 2708 |
8 | | 42'05" (+38'31") | 29 / 2738 |
9 | | 03'39" (+00'05") | 202 / 2940 |
10 | | 32'43" (+29'09") | 38 / 2979 |
11 | | 03'34" | 207 / 3186 |
12 | | 38'52" (+35'18") | 32 / 3219 |
13 | | 03'38" (+00'04") | 210 / 3429 |
14 | | 37'31" (+33'57") | 69 / 3499 |
15 | | 03'34" | 203 / 3702 |
16 | | 32'26" (+28'52") | 40 / 3742 |
17 | | 03'38" (+00'04") | 208 / 3951 |
18 | | 31'41" (+28'07") | 42 / 3994 |
19 | | 03'43" (+00'09") | 111 / 4105 |
20 | | 16'02" (+12'28") | 102 / 4208 |
21 | | 06'30" (+02'56") | 12 / 4221 |
22 | | 46'10" (+42'36") | 243 / 4464 |
23 | | 03'51" (+00'17") | 204 / 4669 |
24 | | 39'29" (+35'55") | 33 / 4702 |
25 | | 03'50" (+00'16") | 203 / 4905 |
26 | | 34'30" (+30'56") | 35 / 4941 |
27 | | 03'47" (+00'13") | 211 / 5153 |
28 | | 21'04" (+17'30") | 160 / 5313 |
29 | | 06'23" (+02'49") | 16 / 5330 |
30 | | 19'58" (+16'24") | 7 / 5337 |
31 | | 03'45" (+00'11") | 209 / 5547 |
32 | | 56'51" (+53'17") | 424 / 5971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 12.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'02" | 00:14'05" |
3 | 21'55" | 00:36'00" |
4 | 09'30" | 00:45'30" |
5 | 17'41" | 01:03'11" |
6.0 | 35'55" | 01:38'05" |