18.5 km | 01:27:37 | 04:43/km日期: 2021-09-23 18:58 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'37" / 05'17" / 09'30" / 04'25" / 04'23" / 04'21" / 04'16" / 04'20" / 08'52" / 04'13" / 04'16" / 04'19" / 04'13" / 08'58" / 04'09" / 05'50" / 05'49" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'36") | 1000 / 1000 |
| 2 | | 05'16" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'27") | 544 / 2544 |
| 4 | | 04'01" | 406 / 2950 |
| 5 | | 04'20" (+00'19") | 410 / 3360 |
| 6 | | 04'26" (+00'25") | 414 / 3775 |
| 7 | | 04'24" (+00'23") | 414 / 4189 |
| 8 | | 04'22" (+00'21") | 413 / 4602 |
| 9 | | 04'23" (+00'22") | 411 / 5014 |
| 10 | | 04'23" (+00'22") | 416 / 5430 |
| 11 | | 04'22" (+00'21") | 414 / 5844 |
| 12 | | 04'15" (+00'14") | 417 / 6262 |
| 13 | | 04'19" (+00'18") | 412 / 6674 |
| 14 | | 04'18" (+00'17") | 411 / 7085 |
| 15 | | 04'16" (+00'15") | 412 / 7498 |
| 16 | | 04'17" (+00'16") | 411 / 7909 |
| 17 | | 04'13" (+00'12") | 416 / 8326 |
| 18 | | 04'11" (+00'10") | 418 / 8744 |
| 19 | | 06'41" (+02'40") | 158 / 8902 |
| 20 | | 04'26" (+00'25") | 414 / 9316 |
| 21 | | 04'14" (+00'13") | 419 / 9736 |
| 22 | | 04'13" (+00'12") | 418 / 10155 |
| 23 | | 04'15" (+00'14") | 417 / 10572 |
| 24 | | 04'18" (+00'17") | 415 / 10987 |
| 25 | | 04'11" (+00'10") | 418 / 11406 |
| 26 | | 04'15" (+00'14") | 414 / 11820 |
| 27 | | 04'23" (+00'22") | 409 / 12230 |
| 28 | | 04'14" (+00'13") | 415 / 12645 |
| 29 | | 04'06" (+00'05") | 416 / 13062 |
| 30 | | 06'09" (+02'08") | 116 / 13178 |
| 31 | | 04'10" (+00'09") | 425 / 13603 |
| 32 | | 04'10" (+00'09") | 420 / 14024 |
| 33 | | 04'07" (+00'06") | 424 / 14449 |
| 34 | | 04'09" (+00'08") | 428 / 14878 |
| 35 | | 04'01" | 417 / 15295 |
| 36 | | 06'04" (+02'03") | 1000 / 16295 |
| 37 | | 05'47" (+01'46") | 1000 / 17295 |
| 38 | | 05'34" (+01'33") | 1000 / 18295 |
| 39 | | 06'05" (+02'04") | 216 / 18511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 427.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 09'30" | 00:20'24" |
| 4 | 04'25" | 00:24'49" |
| 5 | 04'23" | 00:29'12" |
| 6 | 04'21" | 00:33'33" |
| 7 | 04'16" | 00:37'49" |
| 8 | 04'20" | 00:42'09" |
| 9 | 08'52" | 00:51'01" |
| 10 | 04'13" | 00:55'14" |
| 11 | 04'16" | 00:59'30" |
| 12 | 04'19" | 01:03'49" |
| 13 | 04'13" | 01:08'02" |
| 14 | 08'58" | 01:17'00" |
| 15 | 04'09" | 01:21'09" |
| 16 | 05'50" | 01:26'59" |
| 17 | 05'49" | 01:32'48" |
| 18 | 05'43" | 01:38'31" |
| 18.5 | 05'28" | 01:41'19" |
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