10.1 km | 00:56:41 | 05:37/km日期: 2021-09-23 19:50 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'29" / 07'36" / 05'43" / 05'42" / 06'04" / 06'09" / 06'41" / 05'10" / 05'07" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'39" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'36" | 00:14'05" |
| 3 | 05'43" | 00:19'48" |
| 4 | 05'42" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'41" | 00:44'24" |
| 8 | 05'10" | 00:49'34" |
| 9 | 05'07" | 00:54'41" |
| 10 | 05'00" | 00:59'41" |
| 10.1 | 04'38" | 01:00'07" |
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