13.0 km | 01:19:18 | 06:06/km日期: 2021-09-23 19:04 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'31" / 05'12" / 05'24" / 05'09" / 05'59" / 05'35" / 06'29" / 06'30" / 07'24" / 06'50" / 05'27" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 07'16" (+02'30") | 450 / 4450 |
| 6 | | 04'46" | 1000 / 5450 |
| 7 | | 07'03" (+02'17") | 385 / 5836 |
| 8 | | 04'52" (+00'06") | 1000 / 6836 |
| 9 | | 12'13" (+07'27") | 416 / 7252 |
| 10 | | 04'56" (+00'10") | 1000 / 8252 |
| 11 | | 12'23" (+07'37") | 328 / 8580 |
| 12 | | 04'58" (+00'12") | 782 / 9363 |
| 13 | | 13'22" (+08'36") | 232 / 9595 |
| 14 | | 04'50" (+00'04") | 1000 / 10595 |
| 15 | | 06'26" (+01'40") | 1000 / 11595 |
| 16 | | 06'21" (+01'35") | 1000 / 12595 |
| 17 | | 06'30" (+01'44") | 403 / 12999 |
今日和信宏跑彩虹橋，臨時決定要跑5分速的間歇，跑1K休息3-5分鐘。前天爬山到今天還在痠痛，爬山肌群和跑步肌群真的很不同
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
109.00 km 
MIZUNO WAVE EMPEROR (W) 累積 :
889.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'12" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'59" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 06'29" | 00:40'19" |
| 8 | 06'30" | 00:46'49" |
| 9 | 07'24" | 00:54'13" |
| 10 | 06'50" | 01:01'03" |
| 11 | 05'27" | 01:06'30" |
| 12 | 06'22" | 01:12'52" |
| 13.0 | 06'26" | 01:19'18" |
12461.0 km | 
1493.3 km
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