14.2 km | 01:28:30 | 06:14/km日期: 2021-09-23 16:57 - 平均心率: 159 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 06'50" / 06'26" / 06'27" / 06'23" / 06'37" / 06'23" / 06'14" / 05'51" / 05'44" / 05'54" / 05'55" / 05'53" / 05'48" / 06'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 06'44" (+01'00") | 1000 / 14000 |
| 15 | | 07'31" (+01'47") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 7 | 06'14" | 00:45'20" |
| 8 | 05'51" | 00:51'11" |
| 9 | 05'44" | 00:56'55" |
| 10 | 05'54" | 01:02'49" |
| 11 | 05'55" | 01:08'44" |
| 12 | 05'53" | 01:14'37" |
| 13 | 05'48" | 01:20'25" |
| 14 | 06'44" | 01:27'09" |
| 14.2 | 07'35" | 01:28'30" |
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