12.2 km | 00:46:52 | 03:50/km日期: 2021-09-23 18:39 - 平均心率: 162 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'01" / 03'57" / 03'57" / 03'50" / 03'51" / 03'48" / 03'51" / 03'55" / 03'40" / 03'51" / 03'50" / 03'44" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'24") | 397 / 397 |
2 | | 03'54" (+00'14") | 401 / 799 |
3 | | 03'56" (+00'16") | 401 / 1200 |
4 | | 03'59" (+00'19") | 400 / 1600 |
5 | | 03'57" (+00'17") | 404 / 2005 |
6 | | 03'53" (+00'13") | 406 / 2412 |
7 | | 03'50" (+00'10") | 409 / 2821 |
8 | | 03'56" (+00'16") | 404 / 3226 |
9 | | 03'52" (+00'12") | 408 / 3635 |
10 | | 03'51" (+00'11") | 401 / 4037 |
11 | | 03'51" (+00'11") | 407 / 4444 |
12 | | 03'45" (+00'05") | 408 / 4852 |
13 | | 03'51" (+00'11") | 408 / 5261 |
14 | | 03'46" (+00'06") | 411 / 5673 |
15 | | 03'56" (+00'16") | 396 / 6070 |
16 | | 03'50" (+00'10") | 406 / 6476 |
17 | | 03'52" (+00'12") | 404 / 6881 |
18 | | 03'47" (+00'07") | 409 / 7291 |
19 | | 03'51" (+00'11") | 401 / 7692 |
20 | | 03'50" (+00'10") | 403 / 8095 |
21 | | 03'40" | 408 / 8504 |
22 | | 03'43" (+00'03") | 414 / 8918 |
23 | | 03'50" (+00'10") | 404 / 9323 |
24 | | 03'50" (+00'10") | 409 / 9732 |
25 | | 03'53" (+00'13") | 397 / 10130 |
26 | | 03'47" (+00'07") | 406 / 10536 |
27 | | 03'47" (+00'07") | 411 / 10948 |
28 | | 03'41" (+00'01") | 415 / 11363 |
29 | | 03'42" (+00'02") | 415 / 11779 |
30 | | 03'44" (+00'04") | 411 / 12191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 552.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 03'57" | 00:11'55" |
4 | 03'50" | 00:15'45" |
5 | 03'51" | 00:19'36" |
6 | 03'48" | 00:23'24" |
7 | 03'51" | 00:27'15" |
8 | 03'55" | 00:31'10" |
9 | 03'40" | 00:34'50" |
10 | 03'51" | 00:38'41" |
11 | 03'50" | 00:42'31" |
12 | 03'44" | 00:46'15" |
12.2 | 03'23" | 00:46'54" |