16.0 km | 01:38:07 | 06:07/km日期: 2021-09-23 17:02 - 總爬升: 184 m - 平均心率: 119 - 卡路里: 864 Cal - 總步數: 15730 - 平均步頻: 160 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'10" / 06'17" / 06'51" / 06'18" / 05'51" / 05'56" / 06'28" / 07'09" / 05'48" / 04'10" / 04'20" / 06'01" / 05'58" / 06'25" / 06'46" / 06'06" / 172'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'01") | 500 / 500 | 155 / 103 |
2 | | 06'14" (+02'03") | 502 / 1002 | 159 / 100 |
3 | | 06'18" (+02'07") | 500 / 1502 | 150 / 105 |
4 | | 06'31" (+02'20") | 501 / 2003 | 157 / 97 |
5 | | 06'16" (+02'05") | 501 / 2505 | 157 / 101 |
6 | | 07'34" (+03'23") | 501 / 3007 | 163 / 80 |
7 | | 06'48" (+02'37") | 501 / 3508 | 162 / 90 |
8 | | 05'52" (+01'41") | 501 / 4010 | 169 / 100 |
9 | | 05'55" (+01'44") | 500 / 4511 | 169 / 99 |
10 | | 06'06" (+01'55") | 502 / 5013 | 168 / 97 |
11 | | 06'00" (+01'49") | 501 / 5515 | 169 / 97 |
12 | | 05'58" (+01'47") | 502 / 6017 | 169 / 98 |
13 | | 07'10" (+02'59") | 502 / 6519 | 158 / 88 |
14 | | 05'48" (+01'37") | 501 / 7021 | 161 / 106 |
15 | | 05'48" (+01'37") | 504 / 7525 | 165 / 104 |
16 | | 08'23" (+04'12") | 502 / 8028 | 140 / 84 |
17 | | 07'07" (+02'56") | 502 / 8531 | 132 / 105 |
18 | | 04'26" (+00'15") | 503 / 9034 | 167 / 134 |
19 | | 04'11" | 500 / 9535 | 168 / 141 |
20 | | 04'13" (+00'02") | 501 / 10037 | 164 / 144 |
21 | | 04'19" (+00'08") | 501 / 10538 | 163 / 141 |
22 | | 04'33" (+00'22") | 500 / 11039 | 165 / 132 |
23 | | 07'11" (+03'00") | 500 / 11539 | 151 / 91 |
24 | | 05'18" (+01'07") | 501 / 12041 | 165 / 114 |
25 | | 05'58" (+01'47") | 502 / 12543 | 158 / 105 |
26 | | 07'10" (+02'59") | 502 / 13045 | 155 / 90 |
27 | | 05'38" (+01'27") | 502 / 13548 | 165 / 107 |
28 | | 07'49" (+03'38") | 501 / 14049 | 165 / 77 |
29 | | 06'12" (+02'01") | 502 / 14551 | 162 / 98 |
30 | | 06'17" (+02'06") | 500 / 15051 | 163 / 96 |
31 | | 06'10" (+01'59") | 501 / 15553 | 165 / 97 |
32 | | 06'31" (+02'20") | 454 / 16007 | 159 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 279.05 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 06'51" | 00:19'18" |
4 | 06'18" | 00:25'36" |
5 | 05'51" | 00:31'27" |
6 | 05'56" | 00:37'23" |
7 | 06'28" | 00:43'51" |
8 | 07'09" | 00:51'00" |
9 | 05'48" | 00:56'48" |
10 | 04'10" | 01:00'58" |
11 | 04'20" | 01:05'18" |
12 | 06'01" | 01:11'19" |
13 | 05'58" | 01:17'17" |
14 | 06'25" | 01:23'42" |
15 | 06'46" | 01:30'28" |
16 | 06'06" | 01:36'34" |
16.0 | 166'40" | 01:38'07" |