| 全馬 | 04:40:39 | 06:39/km | 第17馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:40:39 | 總名次 | 591 / 2200 | 分組名次 | 134 / 402 | 平均速度 | 06:39/km |
Allan Chan 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+01'02") | 01:00'46" | | 00:29'52" | | 00:30'58" (+01'06") | 01:05'22" (+04'36") | | 00:34'24" (+04'32") | | 00:32'36" (+02'44") | 01:12'26" (+11'40") | | 00:39'50" (+09'58") | | 00:35'18" (+05'26") | 01:21'02" (+20'16") | | 00:45'44" (+15'52") | |
日期: 2015-04-19 06:00 - 總爬升: 218 m - 平均心率: 134 - 卡路里: 1988 Cal - 總步數: 39966 - 平均步頻: 142 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'57") | 1006 / 1006 | 184 / 84 | 2 | | 06'20" (+00'52") | 999 / 2006 | 178 / 88 | 3 | | 06'13" (+00'45") | 997 / 3003 | 180 / 88 | 4 | | 05'51" (+00'23") | 1003 / 4006 | 173 / 98 | 5 | | 06'03" (+00'35") | 1002 / 5009 | 167 / 98 |
6 | | 05'29" (+00'01") | 991 / 6001 | 169 / 107 | 7 | | 05'33" (+00'05") | 1000 / 7001 | 179 / 100 | 8 | | 05'56" (+00'28") | 1003 / 8004 | 168 / 99 | 9 | | 05'39" (+00'11") | 1003 / 9008 | 178 / 99 | 10 | | 07'12" (+01'44") | 999 / 10007 | 140 / 98 | 11 | | 05'39" (+00'11") | 999 / 11006 | 176 / 99 | 12 | | 05'55" (+00'27") | 1001 / 12007 | 174 / 96 | 13 | | 06'47" (+01'19") | 996 / 13003 | 146 / 100 | 14 | | 05'28" | 995 / 13999 | 175 / 104 | 15 | | 07'09" (+01'41") | 1004 / 15003 | 149 / 93 | 16 | | 06'13" (+00'45") | 1002 / 16006 | 174 / 92 | 17 | | 07'31" (+02'03") | 1001 / 17007 | 137 / 96 | 18 | | 06'30" (+01'02") | 994 / 18002 | 176 / 87 | 19 | | 07'59" (+02'31") | 998 / 19001 | 141 / 88 | 20 | | 06'14" (+00'46") | 1005 / 20006 | 162 / 98 | 21 | | 06'12" (+00'44") | 1002 / 21009 | 173 / 93 | 22 | | 07'06" (+01'38") | 998 / 22007 | 143 / 97 | 23 | | 05'38" (+00'10") | 996 / 23004 | 175 / 101 | 24 | | 07'23" (+01'55") | 1002 / 24006 | 148 / 90 | 25 | | 06'16" (+00'48") | 995 / 25002 | 176 / 90 | 26 | | 05'58" (+00'30") | 1004 / 26006 | 176 / 95 | 27 | | 08'28" (+03'00") | 1002 / 27009 | 125 / 93 | 28 | | 08'40" (+03'12") | 1000 / 28009 | 100 / 115 | 29 | | 07'22" (+01'54") | 1450 / 29459 | 159 / 85 | 30 | | 10'57" (+05'29") | 545 / 30005 | 84 / 108 | 31 | | 08'04" (+02'36") | 999 / 31005 | 127 / 96 | 32 | | 06'03" (+00'35") | 998 / 32004 | 167 / 98 | 33 | | 06'58" (+01'30") | 998 / 33003 | 132 / 108 | 34 | | 08'13" (+02'45") | 1001 / 34004 | 111 / 109 | 35 | | 06'00" (+00'32") | 1002 / 35007 | 162 / 102 | 36 | | 06'50" (+01'22") | 1000 / 36007 | 139 / 104 | 37 | | 09'09" (+03'41") | 999 / 37006 | 78 / 139 | 38 | | 09'34" (+04'06") | 1000 / 38006 | 65 / 158 | 39 | | 09'00" (+03'32") | 1001 / 39007 | 108 / 101 | 40 | | 11'14" (+05'46") | 991 / 39999 | 20 / 427 | 41 | | 07'19" (+01'51") | 161 / 40161 | 147 / 92 |
香港Allan Chan 又拿獎了! 我的百馬獎! 輕輕鬆鬆慢慢跑,相跟百馬團隊跑,但三十幾個百馬團都是勁慢的跑,沒跟他們,跟4:30配速員田馥綱大哥很長的距離,他的團隊不時叫我的名加油,好興奮啊,到3十幾K,KY抽筋了,於是陪他再慢些跑,離了田大哥的隊,後來以4:40返終點,拿取我的百馬獎,好大座、好重,多得KY相助運送回港,感激! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
4月累積里程 : 223.03 km Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'20" | 00:12'48" | 3 | 06'12" | 00:19'00" | 4 | 05'53" | 00:24'53" | 5 | 06'01" | 00:30'54" | 6 | 05'31" | 00:36'25" | 7 | 05'33" | 00:41'58" | 8 | 05'58" | 00:47'56" | 9 | 05'38" | 00:53'34" | 10 | 07'12" | 01:00'46" | 11 | 05'38" | 01:06'24" | 12 | 05'56" | 01:12'20" | 13 | 06'46" | 01:19'06" | 14 | 05'27" | 01:24'33" | 15 | 07'11" | 01:31'44" | 16 | 06'14" | 01:37'58" | 17 | 07'32" | 01:45'30" | 18 | 06'27" | 01:51'57" | 19 | 08'00" | 01:59'57" | 20 | 06'11" | 02:06'08" | 21 | 06'15" | 02:12'23" | 22 | 07'06" | 02:19'29" | 23 | 05'40" | 02:25'09" | 24 | 07'20" | 02:32'29" | 25 | 06'15" | 02:38'44" | 26 | 06'00" | 02:44'44" | 27 | 08'30" | 02:53'14" | 28 | 08'40" | 03:01'54" | 29 | 10'51" | 03:12'45" | 30 | 05'49" | 03:18'34" | 31 | 08'05" | 03:26'39" | 32 | 06'04" | 03:32'43" | 33 | 06'58" | 03:39'41" | 34 | 08'10" | 03:47'51" | 35 | 06'01" | 03:53'52" | 36 | 06'42" | 04:00'34" | 37 | 09'19" | 04:09'53" | 38 | 09'24" | 04:19'17" | 39 | 09'08" | 04:28'25" | 40 | 11'11" | 04:39'36" | 40.2 | 08'34" | 04:41'00" |
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