23.0 km | 02:09:53 | 05:38/km日期: 2021-09-22 19:55 - 平均心率: 138 - 卡路里: 1388 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'07" / 05'51" / 05'48" / 05'20" / 05'28" / 05'00" / 04'58" / 07'45" / 05'53" / 07'00" / 06'15" / 05'01" / 04'42" / 04'52" / 04'53" / 04'49" / 04'40" / 05'42" / 05'49" / 05'51" / 05'44" / 05'35" / 05'21" / 48'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'16") | 1000 / 1000 |
| 2 | | 05'51" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'44" (+03'04") | 1000 / 8000 |
| 9 | | 05'53" (+01'13") | 1000 / 9000 |
| 10 | | 06'59" (+02'19") | 1000 / 10000 |
| 11 | | 06'15" (+01'35") | 1000 / 11000 |
| 12 | | 05'01" (+00'21") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'08") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 05'42" (+01'02") | 1000 / 18000 |
| 19 | | 05'48" (+01'08") | 1000 / 19000 |
| 20 | | 05'50" (+01'10") | 1000 / 20000 |
| 21 | | 05'43" (+01'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'55") | 1000 / 22000 |
| 23 | | 05'21" (+00'41") | 1000 / 23000 |
| 24 | | 47'33" (+42'53") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
1031.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'20" | 00:23'06" |
| 5 | 05'28" | 00:28'34" |
| 6 | 05'00" | 00:33'34" |
| 7 | 04'58" | 00:38'32" |
| 8 | 07'45" | 00:46'17" |
| 9 | 05'53" | 00:52'10" |
| 10 | 07'00" | 00:59'10" |
| 11 | 06'15" | 01:05'25" |
| 12 | 05'01" | 01:10'26" |
| 13 | 04'42" | 01:15'08" |
| 14 | 04'52" | 01:20'00" |
| 15 | 04'53" | 01:24'53" |
| 16 | 04'49" | 01:29'42" |
| 17 | 04'40" | 01:34'22" |
| 18 | 05'42" | 01:40'04" |
| 19 | 05'49" | 01:45'53" |
| 20 | 05'51" | 01:51'44" |
| 21 | 05'44" | 01:57'28" |
| 22 | 05'35" | 02:03'03" |
| 23 | 05'21" | 02:08'24" |
| 23.0 | 48'34" | 02:09'05" |
28606.4 km | 
1535.6 km
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