22.6 km | 01:56:25 | 05:09/km日期: 2021-09-22 18:30 - 平均心率: 156 - 卡路里: 1546 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'42" / 05'25" / 05'20" / 04'55" / 05'06" / 05'45" / 04'42" / 05'35" / 05'25" / 05'13" / 05'35" / 05'15" / 05'15" / 05'29" / 09'21" / 05'17" / 05'29" / 05'45" / 07'15" / 05'32" / 06'14" / 07'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'42" (+00'17") | 1000 / 2000 |
3 | | 04'51" (+00'26") | 1000 / 3000 |
4 | | 04'55" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'38") | 1000 / 5000 |
6 | | 05'02" (+00'37") | 1000 / 6000 |
7 | | 04'42" (+00'17") | 1000 / 7000 |
8 | | 05'08" (+00'43") | 1000 / 8000 |
9 | | 05'13" (+00'48") | 1000 / 9000 |
10 | | 05'13" (+00'48") | 1000 / 10000 |
11 | | 05'34" (+01'09") | 1000 / 11000 |
12 | | 05'14" (+00'49") | 1000 / 12000 |
13 | | 05'15" (+00'50") | 1000 / 13000 |
14 | | 05'20" (+00'55") | 1000 / 14000 |
15 | | 05'19" (+00'54") | 1000 / 15000 |
16 | | 05'09" (+00'44") | 1000 / 16000 |
17 | | 05'29" (+01'04") | 1000 / 17000 |
18 | | 05'29" (+01'04") | 1000 / 18000 |
19 | | 05'01" (+00'36") | 1000 / 19000 |
20 | | 05'32" (+01'07") | 1000 / 20000 |
21 | | 05'21" (+00'56") | 1000 / 21000 |
22 | | 05'14" (+00'49") | 1000 / 22000 |
23 | | 05'11" (+00'46") | 585 / 22585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'25" | 00:10'07" |
3 | 05'20" | 00:15'27" |
4 | 04'55" | 00:20'22" |
5 | 05'06" | 00:25'28" |
6 | 05'45" | 00:31'13" |
7 | 04'42" | 00:35'55" |
8 | 05'35" | 00:41'30" |
9 | 05'25" | 00:46'55" |
10 | 05'13" | 00:52'08" |
11 | 05'35" | 00:57'43" |
12 | 05'15" | 01:02'58" |
13 | 05'15" | 01:08'13" |
14 | 05'29" | 01:13'42" |
15 | 09'21" | 01:23'03" |
16 | 05'17" | 01:28'20" |
17 | 05'29" | 01:33'49" |
18 | 05'45" | 01:39'34" |
19 | 07'15" | 01:46'49" |
20 | 05'32" | 01:52'21" |
21 | 06'14" | 01:58'35" |
22 | 07'27" | 02:06'02" |
22.6 | 05'21" | 02:09'10" |