10.0 km | 01:32:22 | 09:12/km日期: 2021-09-22 18:30 - 平均心率: 122 - 卡路里: 625 Cal - 平均步頻: 138 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 13'42" / 08'00" / 07'27" / 08'24" / 10'41" / 06'30" / 08'13" / 08'11" / 09'55" / 10'56" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'42" (+07'13") | 1000 / 1000 |
2 | | 07'59" (+01'30") | 1000 / 2000 |
3 | | 07'26" (+00'57") | 1000 / 3000 |
4 | | 08'23" (+01'54") | 1000 / 4000 |
5 | | 10'40" (+04'11") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 08'13" (+01'44") | 1000 / 7000 |
8 | | 08'10" (+01'41") | 1000 / 8000 |
9 | | 09'55" (+03'26") | 1000 / 9000 |
10 | | 10'56" (+04'27") | 1000 / 10000 |
11 | | 09'41" (+03'12") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 17.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 08'00" | 00:21'42" |
3 | 07'27" | 00:29'09" |
4 | 08'24" | 00:37'33" |
5 | 10'41" | 00:48'14" |
6 | 06'30" | 00:54'44" |
7 | 08'13" | 01:02'57" |
8 | 08'11" | 01:11'08" |
9 | 09'55" | 01:21'03" |
10 | 10'56" | 01:31'59" |
10.0 | 09'52" | 01:32'22" |