12.6 km | 01:16:22 | 06:04/km日期: 2021-09-21 16:47 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'05" / 07'03" / 06'33" / 06'30" / 06'19" / 05'48" / 20'25" / 06'07" / 05'48" / 05'21" / 05'28" / 05'25" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'44") | 1000 / 1000 |
2 | | 07'03" (+01'43") | 1000 / 2000 |
3 | | 06'32" (+01'12") | 1000 / 3000 |
4 | | 06'30" (+01'10") | 1000 / 4000 |
5 | | 06'19" (+00'59") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+01'06") | 1000 / 7000 |
8 | | 06'07" (+00'47") | 1000 / 8000 |
9 | | 05'48" (+00'28") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'24" (+00'04") | 1000 / 12000 |
13 | | 06'04" (+00'44") | 571 / 12571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'03" | 00:13'08" |
3 | 06'33" | 00:19'41" |
4 | 06'30" | 00:26'11" |
5 | 06'19" | 00:32'30" |
6 | 05'48" | 00:38'18" |
7 | 20'25" | 00:58'43" |
8 | 06'07" | 01:04'50" |
9 | 05'48" | 01:10'38" |
10 | 05'21" | 01:15'59" |
11 | 05'28" | 01:21'27" |
12 | 05'25" | 01:26'52" |
12.6 | 06'04" | 01:30'20" |