35.5 km | 03:49:41 | 06:27/km日期: 2021-09-21 16:15 - 總爬升: 217 m - 平均心率: 143 - 卡路里: 1534 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'10" / 05'02" / 08'34" / 05'58" / 06'11" / 06'42" / 06'28" / 07'09" / 06'46" / 06'33" / 06'50" / 04'55" / 06'06" / 05'40" / 05'29" / 07'14" / 06'02" / 06'05" / 05'35" / 05'45" / 07'16" / 06'11" / 07'05" / 06'53" / 06'56" / 08'31" / 06'15" / 08'23" / 06'00" / 06'12" / 07'59" / 06'07" / 06'03" / 05'59" / 06'00" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'19") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 07'51" (+03'00") | 1000 / 3000 |
4 | | 05'57" (+01'06") | 1000 / 4000 |
5 | | 06'11" (+01'20") | 1000 / 5000 |
6 | | 06'41" (+01'50") | 1000 / 6000 |
7 | | 06'28" (+01'37") | 1000 / 7000 |
8 | | 07'08" (+02'17") | 1000 / 8000 |
9 | | 06'45" (+01'54") | 1000 / 9000 |
10 | | 06'33" (+01'42") | 1000 / 10000 |
11 | | 16'34" (+11'43") | 135 / 10135 |
12 | | 07'54" (+03'03") | 102 / 10237 |
13 | | 04'51" | 1000 / 11237 |
14 | | 04'58" (+00'07") | 972 / 12210 |
15 | | 06'19" (+01'28") | 1000 / 13210 |
16 | | 05'38" (+00'47") | 1000 / 14210 |
17 | | 05'24" (+00'33") | 1000 / 15210 |
18 | | 07'19" (+02'28") | 1000 / 16210 |
19 | | 06'08" (+01'17") | 1000 / 17210 |
20 | | 05'53" (+01'02") | 1000 / 18210 |
21 | | 05'36" (+00'45") | 1000 / 19210 |
22 | | 05'42" (+00'51") | 1000 / 20210 |
23 | | 07'22" (+02'31") | 1000 / 21210 |
24 | | 06'26" (+01'35") | 1000 / 22210 |
25 | | 07'11" (+02'20") | 1000 / 23210 |
26 | | 06'27" (+01'36") | 1000 / 24210 |
27 | | 06'55" (+02'04") | 1000 / 25210 |
28 | | 08'30" (+03'39") | 1000 / 26210 |
29 | | 06'27" (+01'36") | 1000 / 27210 |
30 | | 08'15" (+03'24") | 1000 / 28210 |
31 | | 06'04" (+01'13") | 1000 / 29210 |
32 | | 06'03" (+01'12") | 1000 / 30210 |
33 | | 08'01" (+03'10") | 1000 / 31210 |
34 | | 06'04" (+01'13") | 1000 / 32210 |
35 | | 06'05" (+01'14") | 1000 / 33210 |
36 | | 06'02" (+01'11") | 1000 / 34210 |
37 | | 05'56" (+01'05") | 1000 / 35210 |
38 | | 09'30" (+04'39") | 325 / 35536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
970.46 km 母子🐊藍綠配粉紅丫拖 三代39 累積 :
2075.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 08'34" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 06'11" | 00:30'55" |
6 | 06'42" | 00:37'37" |
7 | 06'28" | 00:44'05" |
8 | 07'09" | 00:51'14" |
9 | 06'46" | 00:58'00" |
10 | 06'33" | 01:04'33" |
11 | 06'50" | 01:11'23" |
12 | 04'55" | 01:16'18" |
13 | 06'06" | 01:22'24" |
14 | 05'40" | 01:28'04" |
15 | 05'29" | 01:33'33" |
16 | 07'14" | 01:40'47" |
17 | 06'02" | 01:46'49" |
18 | 06'05" | 01:52'54" |
19 | 05'35" | 01:58'29" |
20 | 05'45" | 02:04'14" |
21 | 07'16" | 02:11'30" |
22 | 06'11" | 02:17'41" |
23 | 07'05" | 02:24'46" |
24 | 06'53" | 02:31'39" |
25 | 06'56" | 02:38'35" |
26 | 08'31" | 02:47'06" |
27 | 06'15" | 02:53'21" |
28 | 08'23" | 03:01'44" |
29 | 06'00" | 03:07'44" |
30 | 06'12" | 03:13'56" |
31 | 07'59" | 03:21'55" |
32 | 06'07" | 03:28'02" |
33 | 06'03" | 03:34'05" |
34 | 05'59" | 03:40'04" |
35 | 06'00" | 03:46'04" |
35.5 | 08'15" | 03:50'30" |