21.1 km | 05:12:47 | 14:49/km日期: 2021-09-21 16:35 - 平均心率: 125 - 卡路里: 1715 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 09'57" / 07'21" / 08'56" / 13'52" / 05'54" / 06'03" / 27'33" / 05'54" / 06'02" / 05'26" / 05'45" / 42'58" / 06'21" / 07'57" / 06'22" / 06'08" / 54'19" / 99'02" / 06'07" / 05'57" / 07'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 07'15" (+01'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 42'58" (+37'32") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 1000 / 13000 |
| 14 | | 07'57" (+02'31") | 1000 / 14000 |
| 15 | | 06'21" (+00'55") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 54'19" (+48'53") | 1000 / 17000 |
| 18 | | 01:39'01" (+33'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 07'38" (+02'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'15") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 269.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'21" | 00:17'18" |
| 3 | 08'56" | 00:26'14" |
| 4 | 13'52" | 00:40'06" |
| 5 | 05'54" | 00:46'00" |
| 6 | 06'03" | 00:52'03" |
| 7 | 27'33" | 01:19'36" |
| 8 | 05'54" | 01:25'30" |
| 9 | 06'02" | 01:31'32" |
| 10 | 05'26" | 01:36'58" |
| 11 | 05'45" | 01:42'43" |
| 12 | 42'58" | 02:25'41" |
| 13 | 06'21" | 02:32'02" |
| 14 | 07'57" | 02:39'59" |
| 15 | 06'22" | 02:46'21" |
| 16 | 06'08" | 02:52'29" |
| 17 | 54'19" | 03:46'48" |
| 18 | 99'02" | 05:25'50" |
| 19 | 06'07" | 05:31'57" |
| 20 | 05'57" | 05:37'54" |
| 21 | 07'38" | 05:45'32" |
| 21.1 | 05'40" | 05:46'06" |
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