14.2 km | 01:58:02 | 08:20/km日期: 2021-09-21 18:27 - 平均心率: 133 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'46" / 03'30" / 15'07" / 07'17" / 08'33" / 07'22" / 06'45" / 06'37" / 06'22" / 06'39" / 11'15" / 11'32" / 07'43" / 10'06" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'59") | 1000 / 1000 |
2 | | 03'29" | 1000 / 2000 |
3 | | 15'06" (+11'37") | 1000 / 3000 |
4 | | 07'16" (+03'47") | 1000 / 4000 |
5 | | 08'33" (+05'04") | 1000 / 5000 |
6 | | 07'22" (+03'53") | 1000 / 6000 |
7 | | 06'44" (+03'15") | 1000 / 7000 |
8 | | 06'37" (+03'08") | 1000 / 8000 |
9 | | 06'21" (+02'52") | 1000 / 9000 |
10 | | 06'38" (+03'09") | 1000 / 10000 |
11 | | 11'15" (+07'46") | 1000 / 11000 |
12 | | 11'32" (+08'03") | 1000 / 12000 |
13 | | 07'42" (+04'13") | 1000 / 13000 |
14 | | 10'05" (+06'36") | 1000 / 14000 |
15 | | 11'30" (+08'01") | 156 / 14156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
395.05 km 親子鱷魚 玩酷戰鞋 累積 :
7194.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 03'30" | 00:10'16" |
3 | 15'07" | 00:25'23" |
4 | 07'17" | 00:32'40" |
5 | 08'33" | 00:41'13" |
6 | 07'22" | 00:48'35" |
7 | 06'45" | 00:55'20" |
8 | 06'37" | 01:01'57" |
9 | 06'22" | 01:08'19" |
10 | 06'39" | 01:14'58" |
11 | 11'15" | 01:26'13" |
12 | 11'32" | 01:37'45" |
13 | 07'43" | 01:45'28" |
14 | 10'06" | 01:55'34" |
14.2 | 11'31" | 01:57'22" |