10.8 km | 01:01:29 | 05:42/km日期: 2015-04-20 18:01 - 地點: 環北路五段 - 天氣: 舒適 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 05'39" / 05'43" / 05'45" / 05'46" / 05'44" / 05'49" / 05'47" / 05'40" / 05'34" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'06") | 995 / 995 |
2 | | 05'40" (+00'08") | 1004 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3001 |
4 | | 05'45" (+00'13") | 999 / 4000 |
5 | | 05'44" (+00'12") | 996 / 4996 |
6 | | 05'45" (+00'13") | 1004 / 6001 |
7 | | 05'47" (+00'15") | 996 / 6998 |
8 | | 05'47" (+00'15") | 1007 / 8005 |
9 | | 05'41" (+00'09") | 994 / 9000 |
10 | | 05'32" | 1004 / 10004 |
11 | | 05'40" (+00'08") | 769 / 10774 |
4月累積里程 :
113.43 km Skechers 53500/RDBK 累積 :
1451.6 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'39" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 05'45" | 00:22'47" |
5 | 05'46" | 00:28'33" |
6 | 05'44" | 00:34'17" |
7 | 05'49" | 00:40'06" |
8 | 05'47" | 00:45'53" |
9 | 05'40" | 00:51'33" |
10 | 05'34" | 00:57'07" |
10.8 | 05'38" | 01:01'29" |