4.6 km | 00:27:58 | 06:06/km日期: 2021-09-21 17:35 - 平均心率: 166 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 06'12" / 06'07" / 06'16" / 06'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 424 / 424 |
2 | | 28'07" (+24'19") | 38 / 463 |
3 | | 04'04" (+00'16") | 400 / 863 |
4 | | 19'35" (+15'47") | 64 / 928 |
5 | | 04'10" (+00'22") | 400 / 1328 |
6 | | 21'24" (+17'36") | 58 / 1387 |
7 | | 04'09" (+00'21") | 406 / 1793 |
8 | | 18'18" (+14'30") | 68 / 1862 |
9 | | 04'08" (+00'20") | 403 / 2266 |
10 | | 21'48" (+18'00") | 57 / 2323 |
11 | | 04'13" (+00'25") | 399 / 2722 |
12 | | 22'04" (+18'16") | 58 / 2781 |
13 | | 04'10" (+00'22") | 404 / 3185 |
14 | | 23'06" (+19'18") | 54 / 3240 |
15 | | 04'09" (+00'21") | 405 / 3645 |
16 | | 21'15" (+17'27") | 59 / 3705 |
17 | | 04'01" (+00'13") | 408 / 4114 |
18 | | 24'27" (+20'39") | 51 / 4165 |
19 | | 04'06" (+00'18") | 404 / 4570 |
20 | | 08'46" (+04'58") | 14 / 4584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 107.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'16" | 00:18'35" |
4 | 06'14" | 00:24'49" |
4.6 | 05'52" | 00:28'15" |