4.7 km | 00:38:36 | 08:11/km日期: 2021-09-21 18:02 - 平均心率: 165 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'03" / 08'22" / 08'14" / 08'32" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 413 / 413 |
2 | | 34'51" (+30'33") | 58 / 471 |
3 | | 04'50" (+00'32") | 400 / 872 |
4 | | 21'53" (+17'35") | 97 / 970 |
5 | | 04'50" (+00'32") | 408 / 1378 |
6 | | 42'46" (+38'28") | 47 / 1426 |
7 | | 05'06" (+00'48") | 400 / 1826 |
8 | | 24'05" (+19'47") | 83 / 1910 |
9 | | 04'52" (+00'34") | 405 / 2315 |
10 | | 18'44" (+14'26") | 107 / 2422 |
11 | | 04'55" (+00'37") | 411 / 2834 |
12 | | 44'07" (+39'49") | 46 / 2880 |
13 | | 05'00" (+00'42") | 403 / 3283 |
14 | | 28'40" (+24'22") | 70 / 3354 |
15 | | 04'59" (+00'41") | 410 / 3765 |
16 | | 46'26" (+42'08") | 43 / 3808 |
17 | | 05'15" (+00'57") | 402 / 4211 |
18 | | 27'19" (+23'01") | 73 / 4284 |
19 | | 04'58" (+00'40") | 401 / 4686 |
20 | | 13'20" (+09'02") | 28 / 4715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'22" | 00:16'25" |
3 | 08'14" | 00:24'39" |
4 | 08'32" | 00:33'11" |
4.7 | 07'37" | 00:38'38" |