5.7 km | 00:54:07 | 09:24/km日期: 2021-09-21 10:31 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'13" / 08'47" / 08'13" / 09'02" / 09'42" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'44") | 1000 / 1000 |
2 | | 07'14" (+03'40") | 373 / 1373 |
3 | | 12'35" (+09'01") | 158 / 1531 |
4 | | 04'35" (+01'01") | 100 / 1631 |
5 | | 11'33" (+07'59") | 176 / 1808 |
6 | | 03'48" (+00'14") | 100 / 1908 |
7 | | 12'20" (+08'46") | 163 / 2071 |
8 | | 03'45" (+00'11") | 100 / 2171 |
9 | | 13'11" (+09'37") | 190 / 2361 |
10 | | 03'44" (+00'10") | 200 / 2561 |
11 | | 13'19" (+09'45") | 187 / 2749 |
12 | | 03'34" | 200 / 2949 |
13 | | 12'31" (+08'57") | 199 / 3149 |
14 | | 04'05" (+00'31") | 200 / 3349 |
15 | | 13'38" (+10'04") | 183 / 3532 |
16 | | 03'59" (+00'25") | 200 / 3732 |
17 | | 15'47" (+12'13") | 158 / 3890 |
18 | | 04'05" (+00'31") | 200 / 4090 |
19 | | 15'09" (+11'35") | 164 / 4255 |
20 | | 04'04" (+00'30") | 200 / 4455 |
21 | | 20'08" (+16'34") | 124 / 4579 |
22 | | 03'55" (+00'21") | 200 / 4779 |
23 | | 14'54" (+11'20") | 167 / 4947 |
24 | | 04'10" (+00'36") | 200 / 5147 |
25 | | 20'02" (+16'28") | 124 / 5272 |
26 | | 16'47" (+13'13") | 477 / 5749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 113.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'47" | 00:16'00" |
3 | 08'13" | 00:24'13" |
4 | 09'02" | 00:33'15" |
5 | 09'42" | 00:42'57" |
5.7 | 14'49" | 00:54'04" |