21.2 km | 02:04:23 | 05:51/km日期: 2021-09-21 17:07 - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'56" / 05'55" / 05'46" / 05'54" / 05'58" / 05'32" / 05'58" / 05'50" / 05'09" / 05'59" / 06'05" / 05'51" / 05'49" / 05'46" / 05'46" / 05'55" / 05'53" / 06'07" / 06'07" / 06'20" / 05'30" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1609 / 1609 |
2 | | 05'48" (+00'22") | 1609 / 3218 |
3 | | 05'51" (+00'25") | 1609 / 4828 |
4 | | 05'40" (+00'14") | 1609 / 6437 |
5 | | 05'55" (+00'29") | 1609 / 8046 |
6 | | 05'26" | 1609 / 9656 |
7 | | 06'06" (+00'40") | 1609 / 11265 |
8 | | 05'49" (+00'23") | 1609 / 12874 |
9 | | 05'39" (+00'13") | 1609 / 14484 |
10 | | 05'58" (+00'32") | 1609 / 16093 |
11 | | 05'57" (+00'31") | 1609 / 17702 |
12 | | 06'07" (+00'41") | 1609 / 19312 |
13 | | 05'50" (+00'24") | 1609 / 20921 |
14 | | 05'26" | 315 / 21236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 535.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'58" | 00:29'29" |
6 | 05'32" | 00:35'01" |
7 | 05'58" | 00:40'59" |
8 | 05'50" | 00:46'49" |
9 | 05'09" | 00:51'58" |
10 | 05'59" | 00:57'57" |
11 | 06'05" | 01:04'02" |
12 | 05'51" | 01:09'53" |
13 | 05'49" | 01:15'42" |
14 | 05'46" | 01:21'28" |
15 | 05'46" | 01:27'14" |
16 | 05'55" | 01:33'09" |
17 | 05'53" | 01:39'02" |
18 | 06'07" | 01:45'09" |
19 | 06'07" | 01:51'16" |
20 | 06'20" | 01:57'36" |
21 | 05'30" | 02:03'06" |
21.2 | 05'12" | 02:04'20" |