13.0 km | 01:11:58 | 05:31/km日期: 2021-09-21 06:40 - 地點: 澄清湖 - 平均心率: 165 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'00" / 05'28" / 05'43" / 05'31" / 05'32" / 05'29" / 15'01" / 05'28" / 05'38" / 05'35" / 05'59" / 06'07" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 05'27" (+00'29") | 1000 / 2000 |
3 | | 05'43" (+00'45") | 1000 / 3000 |
4 | | 05'31" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+00'34") | 1000 / 5000 |
6 | | 05'29" (+00'31") | 1000 / 6000 |
7 | | 05'35" (+00'37") | 1000 / 7000 |
8 | | 05'27" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'37") | 1000 / 10000 |
11 | | 05'41" (+00'43") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'15" (+00'17") | 1000 / 13000 |
14 | | 04'53" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 :
105.04 km NIKE Pegasus Turbo 2 累積 :
760.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'31" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 05'29" | 00:33'43" |
7 | 15'01" | 00:48'44" |
8 | 05'28" | 00:54'12" |
9 | 05'38" | 00:59'50" |
10 | 05'35" | 01:05'25" |
11 | 05'59" | 01:11'24" |
12 | 06'07" | 01:17'31" |
13 | 05'16" | 01:22'47" |
13.0 | 04'20" | 01:22'50" |