20.0 km | 02:52:11 | 08:36/km日期: 2021-09-21 06:09 - 總爬升: 530 m - 平均心率: 156 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'21" / 06'34" / 06'17" / 14'05" / 07'29" / 07'43" / 15'00" / 11'54" / 08'50" / 19'25" / 12'34" / 06'05" / 08'13" / 06'44" / 05'26" / 04'53" / 05'46" / 05'15" / 06'50" / 05'40" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'27") | 1000 / 1000 |
2 | | 06'33" (+01'40") | 1000 / 2000 |
3 | | 06'16" (+01'23") | 1000 / 3000 |
4 | | 14'05" (+09'12") | 1000 / 4000 |
5 | | 07'29" (+02'36") | 1000 / 5000 |
6 | | 07'42" (+02'49") | 1000 / 6000 |
7 | | 14'59" (+10'06") | 1000 / 7000 |
8 | | 11'54" (+07'01") | 1000 / 8000 |
9 | | 08'49" (+03'56") | 1000 / 9000 |
10 | | 19'25" (+14'32") | 1000 / 10000 |
11 | | 12'34" (+07'41") | 1000 / 11000 |
12 | | 06'04" (+01'11") | 1000 / 12000 |
13 | | 08'13" (+03'20") | 1000 / 13000 |
14 | | 06'43" (+01'50") | 1000 / 14000 |
15 | | 05'26" (+00'33") | 1000 / 15000 |
16 | | 04'53" | 1000 / 16000 |
17 | | 05'46" (+00'53") | 1000 / 17000 |
18 | | 05'14" (+00'21") | 1000 / 18000 |
19 | | 06'50" (+01'57") | 1000 / 19000 |
20 | | 05'39" (+00'46") | 1000 / 20000 |
21 | | 09'01" (+04'08") | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 84.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'34" | 00:13'55" |
3 | 06'17" | 00:20'12" |
4 | 14'05" | 00:34'17" |
5 | 07'29" | 00:41'46" |
6 | 07'43" | 00:49'29" |
7 | 15'00" | 01:04'29" |
8 | 11'54" | 01:16'23" |
9 | 08'50" | 01:25'13" |
10 | 19'25" | 01:44'38" |
11 | 12'34" | 01:57'12" |
12 | 06'05" | 02:03'17" |
13 | 08'13" | 02:11'30" |
14 | 06'44" | 02:18'14" |
15 | 05'26" | 02:23'40" |
16 | 04'53" | 02:28'33" |
17 | 05'46" | 02:34'19" |
18 | 05'15" | 02:39'34" |
19 | 06'50" | 02:46'24" |
20 | 05'40" | 02:52'04" |
20.0 | 09'13" | 02:52'11" |