12.1 km | 02:05:45 | 10:25/km日期: 2021-09-21 06:10 - 平均心率: 126 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'21" / 06'31" / 06'56" / 10'27" / 06'53" / 09'36" / 08'34" / 06'49" / 06'29" / 08'27" / 40'36" / 06'38" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'53") | 1000 / 1000 |
2 | | 06'30" (+00'02") | 1000 / 2000 |
3 | | 06'56" (+00'28") | 1000 / 3000 |
4 | | 10'27" (+03'59") | 1000 / 4000 |
5 | | 06'52" (+00'24") | 1000 / 5000 |
6 | | 09'36" (+03'08") | 1000 / 6000 |
7 | | 08'34" (+02'06") | 1000 / 7000 |
8 | | 06'49" (+00'21") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 08'26" (+01'58") | 1000 / 10000 |
11 | | 40'36" (+34'08") | 1000 / 11000 |
12 | | 06'37" (+00'09") | 1000 / 12000 |
13 | | 08'21" (+01'53") | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 50.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 06'56" | 00:20'48" |
4 | 10'27" | 00:31'15" |
5 | 06'53" | 00:38'08" |
6 | 09'36" | 00:47'44" |
7 | 08'34" | 00:56'18" |
8 | 06'49" | 01:03'07" |
9 | 06'29" | 01:09'36" |
10 | 08'27" | 01:18'03" |
11 | 40'36" | 01:58'39" |
12 | 06'38" | 02:05'17" |
12.1 | 08'29" | 02:05'46" |