9.3 km | 01:08:26 | 07:23/km日期: 2021-09-21 08:08 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'20" / 09'43" / 06'53" / 06'54" / 07'47" / 07'08" / 07'22" / 07'41" / 07'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'55") | 1000 / 1000 |
2 | | 14'23" (+09'59") | 535 / 1535 |
3 | | 04'24" | 800 / 2335 |
4 | | 12'35" (+08'11") | 297 / 2633 |
5 | | 04'33" (+00'09") | 800 / 3433 |
6 | | 11'48" (+07'24") | 317 / 3751 |
7 | | 04'42" (+00'18") | 800 / 4551 |
8 | | 25'15" (+20'51") | 148 / 4699 |
9 | | 04'42" (+00'18") | 800 / 5499 |
10 | | 12'30" (+08'06") | 299 / 5799 |
11 | | 04'46" (+00'22") | 800 / 6599 |
12 | | 15'47" (+11'23") | 237 / 6836 |
13 | | 04'43" (+00'19") | 800 / 7636 |
14 | | 12'19" (+07'55") | 304 / 7941 |
15 | | 07'31" (+03'07") | 1000 / 8941 |
16 | | 06'42" (+02'18") | 309 / 9251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.49 km 美津濃 Rider 24 累積 :
2213.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 09'43" | 00:16'03" |
3 | 06'53" | 00:22'56" |
4 | 06'54" | 00:29'50" |
5 | 07'47" | 00:37'37" |
6 | 07'08" | 00:44'45" |
7 | 07'22" | 00:52'07" |
8 | 07'41" | 00:59'48" |
9 | 07'03" | 01:06'51" |
9.3 | 06'18" | 01:08'26" |