11.2 km | 01:25:09 | 07:38/km日期: 2021-09-21 07:54 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'40" / 07'14" / 07'29" / 07'10" / 07'22" / 08'25" / 08'15" / 07'24" / 07'40" / 08'38" / 07'12" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 07'13" (+00'30") | 1000 / 2000 |
3 | | 07'29" (+00'46") | 1000 / 3000 |
4 | | 07'10" (+00'27") | 1000 / 4000 |
5 | | 07'21" (+00'38") | 1000 / 5000 |
6 | | 08'25" (+01'42") | 1000 / 6000 |
7 | | 08'15" (+01'32") | 1000 / 7000 |
8 | | 07'24" (+00'41") | 1000 / 8000 |
9 | | 07'39" (+00'56") | 1000 / 9000 |
10 | | 08'38" (+01'55") | 1000 / 10000 |
11 | | 07'11" (+00'28") | 1000 / 11000 |
12 | | 10'50" (+04'07") | 150 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 132.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'14" | 00:13'54" |
3 | 07'29" | 00:21'23" |
4 | 07'10" | 00:28'33" |
5 | 07'22" | 00:35'55" |
6 | 08'25" | 00:44'20" |
7 | 08'15" | 00:52'35" |
8 | 07'24" | 00:59'59" |
9 | 07'40" | 01:07'39" |
10 | 08'38" | 01:16'17" |
11 | 07'12" | 01:23'29" |
11.2 | 10'45" | 01:25'06" |