16.7 km | 02:08:24 | 07:40/km日期: 2021-09-21 06:13 - 卡路里: 1350 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'40" / 06'37" / 06'30" / 06'43" / 09'27" / 07'00" / 07'51" / 07'15" / 09'14" / 15'00" / 06'50" / 12'08" / 08'02" / 14'32" / 08'59" / 09'22" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'11") | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 06'36" (+00'07") | 1000 / 5000 |
6 | | 07'00" (+00'31") | 1000 / 6000 |
7 | | 06'52" (+00'23") | 1000 / 7000 |
8 | | 07'15" (+00'46") | 1000 / 8000 |
9 | | 09'14" (+02'45") | 1000 / 9000 |
10 | | 08'11" (+01'42") | 1000 / 10000 |
11 | | 06'50" (+00'21") | 1000 / 11000 |
12 | | 12'07" (+05'38") | 1000 / 12000 |
13 | | 08'01" (+01'32") | 1000 / 13000 |
14 | | 07'22" (+00'53") | 1000 / 14000 |
15 | | 08'09" (+01'40") | 1000 / 15000 |
16 | | 07'11" (+00'42") | 1000 / 16000 |
17 | | 08'01" (+01'32") | 747 / 16747 |
9月累積里程 :
90.46 km ASICS GEL-KAYANO 27 累積 :
1239.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'37" | 00:14'17" |
3 | 06'30" | 00:20'47" |
4 | 06'43" | 00:27'30" |
5 | 09'27" | 00:36'57" |
6 | 07'00" | 00:43'57" |
7 | 07'51" | 00:51'48" |
8 | 07'15" | 00:59'03" |
9 | 09'14" | 01:08'17" |
10 | 15'00" | 01:23'17" |
11 | 06'50" | 01:30'07" |
12 | 12'08" | 01:42'15" |
13 | 08'02" | 01:50'17" |
14 | 14'32" | 02:04'49" |
15 | 08'59" | 02:13'48" |
16 | 09'22" | 02:23'10" |
16.7 | 08'01" | 02:29'10" |