20.0 km | 02:09:42 | 06:28/km日期: 2021-09-21 04:58 - 總爬升: 300 m - 平均心率: 156 - 卡路里: 1586 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 03'38" / 07'48" / 07'27" / 07'27" / 07'27" / 05'59" / 06'14" / 07'20" / 07'55" / 06'45" / 06'04" / 13'50" / 09'03" / 07'11" / 06'48" / 11'04" / 07'17" / 05'07" / 06'53" / 05'27" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'28") | 1000 / 1000 |
2 | | 06'38" (+01'32") | 1000 / 2000 |
3 | | 07'27" (+02'21") | 1000 / 3000 |
4 | | 07'27" (+02'21") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'53") | 1000 / 6000 |
7 | | 06'14" (+01'08") | 1000 / 7000 |
8 | | 05'31" (+00'25") | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 06'03" (+00'57") | 1000 / 11000 |
12 | | 06'27" (+01'21") | 1000 / 12000 |
13 | | 09'02" (+03'56") | 1000 / 13000 |
14 | | 07'11" (+02'05") | 1000 / 14000 |
15 | | 06'47" (+01'41") | 1000 / 15000 |
16 | | 06'57" (+01'51") | 1000 / 16000 |
17 | | 07'17" (+02'11") | 1000 / 17000 |
18 | | 05'06" | 1000 / 18000 |
19 | | 06'31" (+01'25") | 1000 / 19000 |
20 | | 05'27" (+00'21") | 1000 / 20000 |
21 | | 06'48" (+01'42") | 36 / 20036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 07'48" | 00:11'26" |
3 | 07'27" | 00:18'53" |
4 | 07'27" | 00:26'20" |
5 | 07'27" | 00:33'47" |
6 | 05'59" | 00:39'46" |
7 | 06'14" | 00:46'00" |
8 | 07'20" | 00:53'20" |
9 | 07'55" | 01:01'15" |
10 | 06'45" | 01:08'00" |
11 | 06'04" | 01:14'04" |
12 | 13'50" | 01:27'54" |
13 | 09'03" | 01:36'57" |
14 | 07'11" | 01:44'08" |
15 | 06'48" | 01:50'56" |
16 | 11'04" | 02:02'00" |
17 | 07'17" | 02:09'17" |
18 | 05'07" | 02:14'24" |
19 | 06'53" | 02:21'17" |
20 | 05'27" | 02:26'44" |
20.0 | 06'46" | 02:26'59" |