14.1 km | 01:22:35 | 05:52/km日期: 2021-09-21 06:01 - 總爬升: 294 m - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'56" / 06'05" / 06'27" / 05'49" / 05'39" / 09'35" / 07'10" / 05'44" / 05'47" / 13'27" / 05'42" / 04'53" / 04'45" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 06'26" (+01'42") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+01'28") | 1000 / 6000 |
| 7 | | 07'10" (+02'26") | 1000 / 7000 |
| 8 | | 05'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'46" (+01'02") | 1000 / 9000 |
| 10 | | 07'06" (+02'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'27" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'39" | 00:29'56" |
| 6 | 09'35" | 00:39'31" |
| 7 | 07'10" | 00:46'41" |
| 8 | 05'44" | 00:52'25" |
| 9 | 05'47" | 00:58'12" |
| 10 | 13'27" | 01:11'39" |
| 11 | 05'42" | 01:17'21" |
| 12 | 04'53" | 01:22'14" |
| 13 | 04'45" | 01:26'59" |
| 14 | 04'54" | 01:31'53" |
| 14.1 | 05'32" | 01:32'19" |
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