13.1 km | 01:48:52 | 08:17/km日期: 2021-09-21 05:42 - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'30" / 07'21" / 07'52" / 07'45" / 07'15" / 09'04" / 12'11" / 13'29" / 08'09" / 06'43" / 06'38" / 06'23" / 06'51" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'36") | 1000 / 1000 |
2 | | 07'21" (+00'58") | 1000 / 2000 |
3 | | 07'52" (+01'29") | 1000 / 3000 |
4 | | 07'44" (+01'21") | 1000 / 4000 |
5 | | 07'14" (+00'51") | 1000 / 5000 |
6 | | 09'04" (+02'41") | 1000 / 6000 |
7 | | 12'11" (+05'48") | 1000 / 7000 |
8 | | 13'28" (+07'05") | 1000 / 8000 |
9 | | 08'09" (+01'46") | 1000 / 9000 |
10 | | 06'42" (+00'19") | 1000 / 10000 |
11 | | 06'37" (+00'14") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'50" (+00'27") | 1000 / 13000 |
14 | | 08'31" (+02'08") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 226.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'21" | 00:14'51" |
3 | 07'52" | 00:22'43" |
4 | 07'45" | 00:30'28" |
5 | 07'15" | 00:37'43" |
6 | 09'04" | 00:46'47" |
7 | 12'11" | 00:58'58" |
8 | 13'29" | 01:12'27" |
9 | 08'09" | 01:20'36" |
10 | 06'43" | 01:27'19" |
11 | 06'38" | 01:33'57" |
12 | 06'23" | 01:40'20" |
13 | 06'51" | 01:47'11" |
13.1 | 08'22" | 01:48'21" |