8.1 km | 00:31:11 | 03:51/km日期: 2021-09-21 05:40 - 平均心率: 142 - 卡路里: 343 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'22" / 06'08" / 07'34" / 06'18" / 07'24" / 06'15" / 07'36" / 06'12" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'32") | 403 / 403 |
2 | | 03'51" (+00'14") | 406 / 809 |
3 | | 03'55" (+00'18") | 410 / 1219 |
4 | | 03'42" (+00'05") | 407 / 1626 |
5 | | 03'43" (+00'06") | 409 / 2036 |
6 | | 03'59" (+00'22") | 396 / 2433 |
7 | | 03'52" (+00'15") | 396 / 2829 |
8 | | 03'44" (+00'07") | 412 / 3242 |
9 | | 03'43" (+00'06") | 407 / 3649 |
10 | | 03'55" (+00'18") | 407 / 4057 |
11 | | 03'37" | 405 / 4462 |
12 | | 03'46" (+00'09") | 404 / 4866 |
13 | | 03'44" (+00'07") | 409 / 5276 |
14 | | 03'51" (+00'14") | 411 / 5687 |
15 | | 03'44" (+00'07") | 395 / 6083 |
16 | | 03'57" (+00'20") | 398 / 6482 |
17 | | 03'59" (+00'22") | 398 / 6880 |
18 | | 04'01" (+00'24") | 396 / 7277 |
19 | | 03'50" (+00'13") | 404 / 7681 |
20 | | 03'58" (+00'21") | 401 / 8083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 507.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 07'34" | 00:20'04" |
4 | 06'18" | 00:26'22" |
5 | 07'24" | 00:33'46" |
6 | 06'15" | 00:40'01" |
7 | 07'36" | 00:47'37" |
8 | 06'12" | 00:53'49" |
8.1 | 04'22" | 00:54'11" |