8.4 km | 00:55:03 | 06:35/km日期: 2021-09-21 05:40 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'16" / 06'07" / 07'21" / 06'14" / 06'02" / 07'19" / 06'06" / 07'21" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'22") | 400 / 400 |
2 | | 01:04'58" (+01'18") | 18 / 418 |
3 | | 04'06" (+00'26") | 394 / 813 |
4 | | 45'54" (+42'14") | 25 / 838 |
5 | | 04'01" (+00'21") | 390 / 1229 |
6 | | 42'36" (+38'56") | 27 / 1256 |
7 | | 04'03" (+00'23") | 396 / 1653 |
8 | | 49'24" (+45'44") | 23 / 1677 |
9 | | 03'58" (+00'18") | 394 / 2071 |
10 | | 01:00'25" (+56'45") | 19 / 2091 |
11 | | 04'04" (+00'24") | 395 / 2486 |
12 | | 47'53" (+44'13") | 24 / 2511 |
13 | | 04'04" (+00'24") | 396 / 2908 |
14 | | 52'51" (+49'11") | 22 / 2930 |
15 | | 04'02" (+00'22") | 395 / 3325 |
16 | | 48'31" (+44'51") | 24 / 3349 |
17 | | 04'00" (+00'20") | 393 / 3743 |
18 | | 47'25" (+43'45") | 25 / 3768 |
19 | | 06'30" (+02'50") | 20 / 3788 |
20 | | 03'56" (+00'16") | 379 / 4168 |
21 | | 01:03'35" (+59'55") | 18 / 4187 |
22 | | 03'43" (+00'03") | 398 / 4585 |
23 | | 55'29" (+51'49") | 22 / 4608 |
24 | | 03'42" (+00'02") | 397 / 5005 |
25 | | 50'05" (+46'25") | 25 / 5030 |
26 | | 03'51" (+00'11") | 391 / 5421 |
27 | | 54'38" (+50'58") | 23 / 5444 |
28 | | 03'44" (+00'04") | 391 / 5836 |
29 | | 48'07" (+44'27") | 26 / 5863 |
30 | | 03'45" (+00'05") | 393 / 6257 |
31 | | 36'49" (+33'09") | 33 / 6291 |
32 | | 03'45" (+00'05") | 391 / 6683 |
33 | | 01:00'31" (+56'51") | 20 / 6704 |
34 | | 03'52" (+00'12") | 392 / 7096 |
35 | | 01:06'54" (+03'14") | 18 / 7115 |
36 | | 03'50" (+00'10") | 396 / 7511 |
37 | | 01:52'41" (+49'01") | 11 / 7523 |
38 | | 03'40" | 399 / 7922 |
39 | | 59'32" (+55'52") | 21 / 7944 |
40 | | 03'45" (+00'05") | 385 / 8329 |
41 | | 42'50" (+39'10") | 25 / 8354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 208.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 07'21" | 00:19'44" |
4 | 06'14" | 00:25'58" |
5 | 06'02" | 00:32'00" |
6 | 07'19" | 00:39'19" |
7 | 06'06" | 00:45'25" |
8 | 07'21" | 00:52'46" |
8.4 | 06'26" | 00:55'03" |