11.4 km | 01:47:09 | 09:22/km日期: 2021-09-21 05:05 - 總爬升: 104 m - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 09'58" / 08'39" / 08'41" / 09'23" / 08'19" / 09'11" / 08'26" / 09'36" / 08'43" / 10'51" / 10'22" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+01'38") | 1000 / 1000 |
2 | | 08'39" (+00'20") | 1000 / 2000 |
3 | | 08'41" (+00'22") | 1000 / 3000 |
4 | | 09'22" (+01'03") | 1000 / 4000 |
5 | | 08'19" | 1000 / 5000 |
6 | | 09'10" (+00'51") | 1000 / 6000 |
7 | | 08'26" (+00'07") | 1000 / 7000 |
8 | | 09'35" (+01'16") | 1000 / 8000 |
9 | | 08'43" (+00'24") | 1000 / 9000 |
10 | | 10'49" (+02'30") | 1000 / 10000 |
11 | | 10'21" (+02'02") | 1000 / 11000 |
12 | | 11'46" (+03'27") | 427 / 11427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 167.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'39" | 00:18'37" |
3 | 08'41" | 00:27'18" |
4 | 09'23" | 00:36'41" |
5 | 08'19" | 00:45'00" |
6 | 09'11" | 00:54'11" |
7 | 08'26" | 01:02'37" |
8 | 09'36" | 01:12'13" |
9 | 08'43" | 01:20'56" |
10 | 10'51" | 01:31'47" |
11 | 10'22" | 01:42'09" |
11.4 | 11'04" | 01:46'53" |