14.6 km | 01:56:33 | 07:58/km日期: 2021-09-20 21:16 - 總爬升: 101 m - 平均心率: 120 - 卡路里: 881 Cal - 總步數: 15220 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'56" / 05'56" / 08'25" / 05'49" / 05'48" / 05'39" / 05'34" / 13'31" / 06'13" / 05'54" / 05'40" / 05'30" / 06'05" / 17'29" / 21'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'26") | 1003 / 1003 | 162 / 102 |
2 | | 06'02" (+00'30") | 1002 / 2005 | 169 / 97 |
3 | | 08'29" (+02'57") | 1000 / 3006 | 148 / 79 |
4 | | 05'50" (+00'18") | 1000 / 4006 | 151 / 112 |
5 | | 05'52" (+00'20") | 1001 / 5007 | 156 / 108 |
6 | | 05'41" (+00'09") | 1001 / 6008 | 157 / 111 |
7 | | 05'38" (+00'06") | 1001 / 7010 | 163 / 108 |
8 | | 13'42" (+08'10") | 1001 / 8011 | 106 / 68 |
9 | | 06'14" (+00'42") | 1000 / 9011 | 148 / 107 |
10 | | 05'52" (+00'20") | 1000 / 10011 | 156 / 108 |
11 | | 05'45" (+00'13") | 1001 / 11013 | 154 / 112 |
12 | | 05'32" | 1001 / 12014 | 154 / 116 |
13 | | 07'51" (+02'19") | 1000 / 13014 | 140 / 90 |
14 | | 18'42" (+13'10") | 1000 / 14015 | 73 / 72 |
15 | | 15'13" (+09'41") | 604 / 14619 | 86 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 270.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 08'25" | 00:20'17" |
4 | 05'49" | 00:26'06" |
5 | 05'48" | 00:31'54" |
6 | 05'39" | 00:37'33" |
7 | 05'34" | 00:43'07" |
8 | 13'31" | 00:56'38" |
9 | 06'13" | 01:02'51" |
10 | 05'54" | 01:08'45" |
11 | 05'40" | 01:14'25" |
12 | 05'30" | 01:19'55" |
13 | 06'05" | 01:26'00" |
14 | 17'29" | 01:43'29" |
14.6 | 21'04" | 01:56'33" |