20.6 km | 02:08:52 | 06:15/km日期: 2021-09-20 19:56 - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'19" / 05'53" / 05'56" / 05'34" / 06'26" / 05'48" / 05'29" / 05'24" / 05'14" / 06'16" / 05'20" / 05'55" / 05'25" / 05'29" / 07'23" / 05'31" / 05'30" / 05'23" / 05'28" / 05'17" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'15") | 1000 / 1000 |
2 | | 05'52" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+00'43") | 1000 / 3000 |
4 | | 05'34" (+00'21") | 1000 / 4000 |
5 | | 06'25" (+01'12") | 1000 / 5000 |
6 | | 05'47" (+00'34") | 1000 / 6000 |
7 | | 05'29" (+00'16") | 1000 / 7000 |
8 | | 05'23" (+00'10") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 06'16" (+01'03") | 1000 / 10000 |
11 | | 05'19" (+00'06") | 1000 / 11000 |
12 | | 05'55" (+00'42") | 1000 / 12000 |
13 | | 05'24" (+00'11") | 1000 / 13000 |
14 | | 05'29" (+00'16") | 1000 / 14000 |
15 | | 07'22" (+02'09") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'29" (+00'16") | 1000 / 17000 |
18 | | 05'22" (+00'09") | 1000 / 18000 |
19 | | 05'27" (+00'14") | 1000 / 19000 |
20 | | 05'17" (+00'04") | 1000 / 20000 |
21 | | 21'52" (+16'39") | 582 / 20582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 1031.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'53" | 00:13'12" |
3 | 05'56" | 00:19'08" |
4 | 05'34" | 00:24'42" |
5 | 06'26" | 00:31'08" |
6 | 05'48" | 00:36'56" |
7 | 05'29" | 00:42'25" |
8 | 05'24" | 00:47'49" |
9 | 05'14" | 00:53'03" |
10 | 06'16" | 00:59'19" |
11 | 05'20" | 01:04'39" |
12 | 05'55" | 01:10'34" |
13 | 05'25" | 01:15'59" |
14 | 05'29" | 01:21'28" |
15 | 07'23" | 01:28'51" |
16 | 05'31" | 01:34'22" |
17 | 05'30" | 01:39'52" |
18 | 05'23" | 01:45'15" |
19 | 05'28" | 01:50'43" |
20 | 05'17" | 01:56'00" |
20.6 | 21'52" | 02:08'44" |