11.4 km | 02:11:49 | 11:34/km日期: 2021-09-20 19:34 - 總爬升: 132 m - 平均心率: 121 - 卡路里: 533 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 11'32" / 08'14" / 10'07" / 09'46" / 12'36" / 11'41" / 11'39" / 10'34" / 11'11" / 10'49" / 31'55" / 24'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+03'29") | 1000 / 1000 |
2 | | 08'14" | 1000 / 2000 |
3 | | 10'06" (+01'52") | 1000 / 3000 |
4 | | 09'46" (+01'32") | 1000 / 4000 |
5 | | 10'56" (+02'42") | 1000 / 5000 |
6 | | 11'41" (+03'27") | 1000 / 6000 |
7 | | 11'39" (+03'25") | 1000 / 7000 |
8 | | 10'34" (+02'20") | 1000 / 8000 |
9 | | 11'11" (+02'57") | 1000 / 9000 |
10 | | 10'48" (+02'34") | 1000 / 10000 |
11 | | 15'44" (+07'30") | 1000 / 11000 |
12 | | 24'12" (+15'58") | 388 / 11388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 228.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 08'14" | 00:19'46" |
3 | 10'07" | 00:29'53" |
4 | 09'46" | 00:39'39" |
5 | 12'36" | 00:52'15" |
6 | 11'41" | 01:03'56" |
7 | 11'39" | 01:15'35" |
8 | 10'34" | 01:26'09" |
9 | 11'11" | 01:37'20" |
10 | 10'49" | 01:48'09" |
11 | 31'55" | 02:20'04" |
11.4 | 24'13" | 02:29'28" |