34.3 km | 04:03:07 | 07:05/km日期: 2021-09-20 13:17 - 總爬升: 268 m - 平均心率: 126 - 卡路里: 1932 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 44% - PM2.5: 良好(20)
Pace: 06'50" / 07'14" / 07'08" / 07'02" / 06'46" / 06'37" / 06'33" / 06'35" / 07'01" / 06'23" / 06'49" / 06'43" / 06'57" / 11'00" / 06'52" / 06'54" / 15'45" / 07'06" / 08'20" / 10'34" / 21'23" / 07'56" / 07'45" / 11'34" / 06'58" / 06'33" / 12'29" / 06'27" / 06'32" / 06'10" / 07'07" / 08'17" / 27'28" / 08'03" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'40") | 1000 / 1000 |
2 | | 07'13" (+01'03") | 1000 / 2000 |
3 | | 07'07" (+00'57") | 1000 / 3000 |
4 | | 07'01" (+00'51") | 1000 / 4000 |
5 | | 06'46" (+00'36") | 1000 / 5000 |
6 | | 06'36" (+00'26") | 1000 / 6000 |
7 | | 06'33" (+00'23") | 1000 / 7000 |
8 | | 06'34" (+00'24") | 1000 / 8000 |
9 | | 07'01" (+00'51") | 1000 / 9000 |
10 | | 06'23" (+00'13") | 1000 / 10000 |
11 | | 06'48" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+00'32") | 1000 / 12000 |
13 | | 06'57" (+00'47") | 1000 / 13000 |
14 | | 06'41" (+00'31") | 1000 / 14000 |
15 | | 06'52" (+00'42") | 1000 / 15000 |
16 | | 06'53" (+00'43") | 1000 / 16000 |
17 | | 06'54" (+00'44") | 1000 / 17000 |
18 | | 07'06" (+00'56") | 1000 / 18000 |
19 | | 07'35" (+01'25") | 1000 / 19000 |
20 | | 07'33" (+01'23") | 1000 / 20000 |
21 | | 07'50" (+01'40") | 1000 / 21000 |
22 | | 07'56" (+01'46") | 1000 / 22000 |
23 | | 07'45" (+01'35") | 1000 / 23000 |
24 | | 08'00" (+01'50") | 1000 / 24000 |
25 | | 06'58" (+00'48") | 1000 / 25000 |
26 | | 06'32" (+00'22") | 1000 / 26000 |
27 | | 06'58" (+00'48") | 1000 / 27000 |
28 | | 06'27" (+00'17") | 1000 / 28000 |
29 | | 06'31" (+00'21") | 1000 / 29000 |
30 | | 06'10" | 1000 / 30000 |
31 | | 07'06" (+00'56") | 1000 / 31000 |
32 | | 07'36" (+01'26") | 1000 / 32000 |
33 | | 08'29" (+02'19") | 1000 / 33000 |
34 | | 08'03" (+01'53") | 1000 / 34000 |
35 | | 07'30" (+01'20") | 319 / 34319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 :
895.68 km ADIDAS ADIZERO BOSTON 9 BS FX8499 累積 :
2064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'14" | 00:14'04" |
3 | 07'08" | 00:21'12" |
4 | 07'02" | 00:28'14" |
5 | 06'46" | 00:35'00" |
6 | 06'37" | 00:41'37" |
7 | 06'33" | 00:48'10" |
8 | 06'35" | 00:54'45" |
9 | 07'01" | 01:01'46" |
10 | 06'23" | 01:08'09" |
11 | 06'49" | 01:14'58" |
12 | 06'43" | 01:21'41" |
13 | 06'57" | 01:28'38" |
14 | 11'00" | 01:39'38" |
15 | 06'52" | 01:46'30" |
16 | 06'54" | 01:53'24" |
17 | 15'45" | 02:09'09" |
18 | 07'06" | 02:16'15" |
19 | 08'20" | 02:24'35" |
20 | 10'34" | 02:35'09" |
21 | 21'23" | 02:56'32" |
22 | 07'56" | 03:04'28" |
23 | 07'45" | 03:12'13" |
24 | 11'34" | 03:23'47" |
25 | 06'58" | 03:30'45" |
26 | 06'33" | 03:37'18" |
27 | 12'29" | 03:49'47" |
28 | 06'27" | 03:56'14" |
29 | 06'32" | 04:02'46" |
30 | 06'10" | 04:08'56" |
31 | 07'07" | 04:16'03" |
32 | 08'17" | 04:24'20" |
33 | 27'28" | 04:51'48" |
34 | 08'03" | 04:59'51" |
34.3 | 07'46" | 05:02'20" |