14.3 km | 02:16:54 | 09:32/km日期: 2021-09-20 07:17 - 平均心率: 134 - 卡路里: 877 Cal - 總步數: 20110 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 08'53" / 08'31" / 09'44" / 11'47" / 08'18" / 09'26" / 08'47" / 10'05" / 08'24" / 09'22" / 08'38" / 10'39" / 08'09" / 10'52" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+00'38") | 1000 / 1000 | 150 / 73 |
2 | | 08'45" (+00'22") | 1001 / 2001 | 152 / 74 |
3 | | 09'48" (+01'25") | 1000 / 3001 | 151 / 67 |
4 | | 11'59" (+03'36") | 1000 / 4002 | 128 / 64 |
5 | | 08'39" (+00'16") | 1001 / 5004 | 155 / 74 |
6 | | 09'43" (+01'20") | 1000 / 6004 | 152 / 67 |
7 | | 08'33" (+00'10") | 1002 / 7006 | 156 / 74 |
8 | | 10'13" (+01'50") | 1000 / 8006 | 148 / 65 |
9 | | 08'36" (+00'13") | 1000 / 9007 | 146 / 79 |
10 | | 09'50" (+01'27") | 1001 / 10008 | 147 / 68 |
11 | | 11'17" (+02'54") | 1000 / 11009 | 140 / 63 |
12 | | 08'23" | 1000 / 12010 | 155 / 76 |
13 | | 09'12" (+00'49") | 1000 / 13010 | 144 / 75 |
14 | | 09'46" (+01'23") | 1000 / 14011 | 136 / 74 |
15 | | 08'56" (+00'33") | 328 / 14339 | 142 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 86.11 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'31" | 00:17'24" |
3 | 09'44" | 00:27'08" |
4 | 11'47" | 00:38'55" |
5 | 08'18" | 00:47'13" |
6 | 09'26" | 00:56'39" |
7 | 08'47" | 01:05'26" |
8 | 10'05" | 01:15'31" |
9 | 08'24" | 01:23'55" |
10 | 09'22" | 01:33'17" |
11 | 08'38" | 01:41'55" |
12 | 10'39" | 01:52'34" |
13 | 08'09" | 02:00'43" |
14 | 10'52" | 02:11'35" |
14.3 | 15'38" | 02:16'54" |