17.1 km | 02:08:27 | 07:32/km日期: 2021-09-20 05:04 - 總爬升: 227 m - 地點: 豐德>埔頂>八擴 - 平均心率: 147 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'20" / 07'09" / 06'53" / 06'51" / 06'50" / 06'53" / 06'52" / 06'50" / 08'06" / 07'01" / 07'05" / 10'01" / 07'08" / 07'39" / 07'08" / 09'25" / 08'49" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'28") | 1000 / 1000 |
2 | | 07'08" (+00'19") | 1000 / 2000 |
3 | | 06'52" (+00'03") | 1000 / 3000 |
4 | | 06'51" (+00'02") | 1000 / 4000 |
5 | | 06'49" | 1000 / 5000 |
6 | | 06'52" (+00'03") | 1000 / 6000 |
7 | | 06'52" (+00'03") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 08'06" (+01'17") | 1000 / 9000 |
10 | | 07'00" (+00'11") | 1000 / 10000 |
11 | | 07'05" (+00'16") | 1000 / 11000 |
12 | | 10'01" (+03'12") | 1000 / 12000 |
13 | | 07'08" (+00'19") | 1000 / 13000 |
14 | | 07'38" (+00'49") | 1000 / 14000 |
15 | | 07'07" (+00'18") | 1000 / 15000 |
16 | | 09'24" (+02'35") | 1000 / 16000 |
17 | | 08'49" (+02'00") | 1000 / 17000 |
18 | | 10'38" (+03'49") | 47 / 17047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.61 km 母子鱷魚 三代 藍綠 累積 :
643.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 07'09" | 00:11'29" |
3 | 06'53" | 00:18'22" |
4 | 06'51" | 00:25'13" |
5 | 06'50" | 00:32'03" |
6 | 06'53" | 00:38'56" |
7 | 06'52" | 00:45'48" |
8 | 06'50" | 00:52'38" |
9 | 08'06" | 01:00'44" |
10 | 07'01" | 01:07'45" |
11 | 07'05" | 01:14'50" |
12 | 10'01" | 01:24'51" |
13 | 07'08" | 01:31'59" |
14 | 07'39" | 01:39'38" |
15 | 07'08" | 01:46'46" |
16 | 09'25" | 01:56'11" |
17 | 08'49" | 02:05'00" |
17.0 | 10'33" | 02:05'30" |