10.2 km | 01:04:32 | 06:20/km日期: 2021-09-19 17:14 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'43" / 05'44" / 06'04" / 06'02" / 06'16" / 06'08" / 09'13" / 06'15" / 06'03" / 06'48" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 743 / 743 |
2 | | 05'56" | 1000 / 1743 |
3 | | 05'59" (+00'03") | 1000 / 2743 |
4 | | 06'00" (+00'04") | 1000 / 3743 |
5 | | 06'17" (+00'21") | 1000 / 4743 |
6 | | 06'11" (+00'15") | 930 / 5674 |
7 | | 06'31" (+00'35") | 1000 / 6674 |
8 | | 06'53" (+00'57") | 503 / 7177 |
9 | | 06'03" (+00'07") | 824 / 8002 |
10 | | 06'00" (+00'04") | 1000 / 9002 |
11 | | 06'47" (+00'51") | 1000 / 10002 |
12 | | 10'45" (+04'49") | 163 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
68.68 km adidas adizero japan 累積 :
1480.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'44" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'02" | 00:24'33" |
5 | 06'16" | 00:30'49" |
6 | 06'08" | 00:36'57" |
7 | 09'13" | 00:46'10" |
8 | 06'15" | 00:52'25" |
9 | 06'03" | 00:58'28" |
10 | 06'48" | 01:05'16" |
10.2 | 10'34" | 01:07'01" |