13.0 km | 03:03:59 | 14:07/km日期: 2021-09-18 06:29 - 總爬升: 348 m - 平均心率: 110 - 卡路里: 679 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 19'38" / 39'11" / 26'08" / 24'04" / 07'47" / 05'40" / 44'33" / 00'02" / 00'02" / 09'54" / 04'06" / 01'16" / 01'19" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'56" (+18'40") | 1000 / 1000 |
2 | | 39'09" (+37'53") | 1000 / 2000 |
3 | | 26'07" (+24'51") | 1000 / 3000 |
4 | | 23'49" (+22'33") | 1000 / 4000 |
5 | | 08'02" (+06'46") | 1000 / 5000 |
6 | | 05'40" (+04'24") | 1000 / 6000 |
7 | | 09'29" (+08'13") | 1000 / 7000 |
8 | | 12'44" (+11'28") | 1000 / 8000 |
9 | | 13'05" (+11'49") | 1000 / 9000 |
10 | | 19'10" (+17'54") | 1000 / 10000 |
11 | | 04'05" (+02'49") | 1000 / 11000 |
12 | | 01'16" | 1000 / 12000 |
13 | | 01'18" (+00'02") | 1000 / 13000 |
14 | | 01'39" (+00'23") | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 189.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 39'11" | 00:58'49" |
3 | 26'08" | 01:24'57" |
4 | 24'04" | 01:49'01" |
5 | 07'47" | 01:56'48" |
6 | 05'40" | 02:02'28" |
7 | 44'33" | 02:47'01" |
8 | 00'02" | 02:47'03" |
9 | 00'02" | 02:47'05" |
10 | 09'54" | 02:56'59" |
11 | 04'06" | 03:01'05" |
12 | 01'16" | 03:02'21" |
13 | 01'19" | 03:03'40" |
13.0 | 01'40" | 03:03'43" |