12.0 km | 01:41:10 | 08:24/km日期: 2021-09-19 05:52 - 平均心率: 122 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'59" / 07'38" / 10'37" / 07'39" / 07'44" / 18'17" / 06'30" / 08'30" / 07'12" / 06'38" / 06'01" / 06'51" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'59") | 1000 / 1000 |
2 | | 07'37" (+01'37") | 1000 / 2000 |
3 | | 10'35" (+04'35") | 1000 / 3000 |
4 | | 07'38" (+01'38") | 1000 / 4000 |
5 | | 07'44" (+01'44") | 1000 / 5000 |
6 | | 18'16" (+12'16") | 1000 / 6000 |
7 | | 06'30" (+00'30") | 1000 / 7000 |
8 | | 08'29" (+02'29") | 1000 / 8000 |
9 | | 07'12" (+01'12") | 1000 / 9000 |
10 | | 06'38" (+00'38") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'51" (+00'51") | 1000 / 12000 |
13 | | 19'07" (+13'07") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 88.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'38" | 00:14'37" |
3 | 10'37" | 00:25'14" |
4 | 07'39" | 00:32'53" |
5 | 07'44" | 00:40'37" |
6 | 18'17" | 00:58'54" |
7 | 06'30" | 01:05'24" |
8 | 08'30" | 01:13'54" |
9 | 07'12" | 01:21'06" |
10 | 06'38" | 01:27'44" |
11 | 06'01" | 01:33'45" |
12 | 06'51" | 01:40'36" |
12.0 | 19'16" | 01:41'12" |