19.0 km | 02:29:09 | 07:50/km日期: 2021-09-19 05:45 - 地點: 阿蓮~南一高爾夫球~交通大學 - 天氣: 晴天 - 平均心率: 124 - 卡路里: 1177 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'39" / 05'52" / 05'40" / 08'30" / 05'41" / 08'29" / 05'55" / 10'00" / 06'25" / 05'30" / 06'38" / 07'22" / 05'28" / 05'20" / 06'35" / 13'13" / 11'58" / 11'47" / 11'58" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'19") | 1000 / 1000 |
2 | | 05'51" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'20") | 1000 / 3000 |
4 | | 08'30" (+03'11") | 1000 / 4000 |
5 | | 05'40" (+00'21") | 1000 / 5000 |
6 | | 08'28" (+03'09") | 1000 / 6000 |
7 | | 05'55" (+00'36") | 1000 / 7000 |
8 | | 09'59" (+04'40") | 1000 / 8000 |
9 | | 06'24" (+01'05") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 06'37" (+01'18") | 1000 / 11000 |
12 | | 07'22" (+02'03") | 1000 / 12000 |
13 | | 05'27" (+00'08") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 06'35" (+01'16") | 1000 / 15000 |
16 | | 13'12" (+07'53") | 1000 / 16000 |
17 | | 11'57" (+06'38") | 1000 / 17000 |
18 | | 11'47" (+06'28") | 1000 / 18000 |
19 | | 11'58" (+06'39") | 1000 / 19000 |
20 | | 10'49" (+05'30") | 16 / 19016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
175.49 km ASICS GLIDERIDE 累積 :
2042.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'52" | 00:12'31" |
3 | 05'40" | 00:18'11" |
4 | 08'30" | 00:26'41" |
5 | 05'41" | 00:32'22" |
6 | 08'29" | 00:40'51" |
7 | 05'55" | 00:46'46" |
8 | 10'00" | 00:56'46" |
9 | 06'25" | 01:03'11" |
10 | 05'30" | 01:08'41" |
11 | 06'38" | 01:15'19" |
12 | 07'22" | 01:22'41" |
13 | 05'28" | 01:28'09" |
14 | 05'20" | 01:33'29" |
15 | 06'35" | 01:40'04" |
16 | 13'13" | 01:53'17" |
17 | 11'58" | 02:05'15" |
18 | 11'47" | 02:17'02" |
19 | 11'58" | 02:29'00" |
19.0 | 11'03" | 02:29'11" |