12.0 km | 00:47:24 | 03:56/km日期: 2021-09-19 06:07 - 平均心率: 168 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 03'55" / 03'51" / 03'55" / 03'56" / 04'06" / 04'04" / 03'56" / 03'51" / 03'52" / 03'55" / 04'00" / 03'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'05") | 1000 / 1000 |
2 | | 03'50" | 1000 / 2000 |
3 | | 03'55" (+00'05") | 1000 / 3000 |
4 | | 03'56" (+00'06") | 1000 / 4000 |
5 | | 04'05" (+00'15") | 1000 / 5000 |
6 | | 04'03" (+00'13") | 1000 / 6000 |
7 | | 03'55" (+00'05") | 1000 / 7000 |
8 | | 03'50" | 1000 / 8000 |
9 | | 03'52" (+00'02") | 1000 / 9000 |
10 | | 03'54" (+00'04") | 1000 / 10000 |
11 | | 03'59" (+00'09") | 1000 / 11000 |
12 | | 03'56" (+00'06") | 1000 / 12000 |
13 | | 03'02" | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 288.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'51" | 00:07'46" |
3 | 03'55" | 00:11'41" |
4 | 03'56" | 00:15'37" |
5 | 04'06" | 00:19'43" |
6 | 04'04" | 00:23'47" |
7 | 03'56" | 00:27'43" |
8 | 03'51" | 00:31'34" |
9 | 03'52" | 00:35'26" |
10 | 03'55" | 00:39'21" |
11 | 04'00" | 00:43'21" |
12 | 03'56" | 00:47'17" |
12.0 | 03'18" | 00:47'25" |