13.2 km | 01:29:12 | 06:44/km日期: 2021-09-19 05:14 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'47" / 06'15" / 09'57" / 12'06" / 12'34" / 10'28" / 08'32" / 30'26" / 09'58" / 05'59" / 05'52" / 05'20" / 09'09" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 06'15" (+00'56") | 1000 / 2000 |
3 | | 07'06" (+01'47") | 1000 / 3000 |
4 | | 06'44" (+01'25") | 1000 / 4000 |
5 | | 07'32" (+02'13") | 1000 / 5000 |
6 | | 08'09" (+02'50") | 1000 / 6000 |
7 | | 07'22" (+02'03") | 1000 / 7000 |
8 | | 07'00" (+01'41") | 1000 / 8000 |
9 | | 07'27" (+02'08") | 1000 / 9000 |
10 | | 05'59" (+00'40") | 1000 / 10000 |
11 | | 05'51" (+00'32") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 06'30" (+01'11") | 1000 / 13000 |
14 | | 09'49" (+04'30") | 243 / 13243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 106.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'15" | 00:12'02" |
3 | 09'57" | 00:21'59" |
4 | 12'06" | 00:34'05" |
5 | 12'34" | 00:46'39" |
6 | 10'28" | 00:57'07" |
7 | 08'32" | 01:05'39" |
8 | 30'26" | 01:36'05" |
9 | 09'58" | 01:46'03" |
10 | 05'59" | 01:52'02" |
11 | 05'52" | 01:57'54" |
12 | 05'20" | 02:03'14" |
13 | 09'09" | 02:12'23" |
13.2 | 09'52" | 02:14'47" |