12.6 km | 01:23:17 | 06:35/km日期: 2021-09-19 05:51 - 平均心率: 170 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'06" / 06'01" / 06'02" / 05'59" / 06'13" / 06'14" / 06'18" / 06'51" / 06'41" / 06'47" / 06'12" / 06'58" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 1000 / 12000 |
| 13 | | 09'20" (+03'21") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 06'13" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'18" | 00:43'53" |
| 8 | 06'51" | 00:50'44" |
| 9 | 06'41" | 00:57'25" |
| 10 | 06'47" | 01:04'12" |
| 11 | 06'12" | 01:10'24" |
| 12 | 06'58" | 01:17'22" |
| 12.6 | 09'20" | 01:23'18" |
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