8.6 km | 01:06:00 | 07:38/km日期: 2021-09-18 19:28 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'39" / 07'57" / 06'52" / 06'58" / 06'58" / 07'20" / 07'33" / 08'22" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'18") | 1000 / 1000 |
2 | | 08'16" (+01'55") | 767 / 1767 |
3 | | 06'22" (+00'01") | 627 / 2394 |
4 | | 07'56" (+01'35") | 378 / 2772 |
5 | | 06'21" | 629 / 3402 |
6 | | 07'54" (+01'33") | 379 / 3782 |
7 | | 06'28" (+00'07") | 618 / 4400 |
8 | | 07'46" (+01'25") | 385 / 4785 |
9 | | 06'36" (+00'15") | 605 / 5391 |
10 | | 07'54" (+01'33") | 379 / 5770 |
11 | | 06'30" (+00'09") | 153 / 5924 |
12 | | 08'19" (+01'58") | 120 / 6044 |
13 | | 06'40" (+00'19") | 149 / 6194 |
14 | | 08'05" (+01'44") | 123 / 6317 |
15 | | 06'56" (+00'35") | 144 / 6461 |
16 | | 08'15" (+01'54") | 121 / 6583 |
17 | | 06'42" (+00'21") | 149 / 6732 |
18 | | 08'11" (+01'50") | 121 / 6854 |
19 | | 08'22" (+02'01") | 1000 / 7854 |
20 | | 08'29" (+02'08") | 780 / 8634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
47.54 km MIZUNO WAVE Rider 累積 :
2528.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'57" | 00:16'36" |
3 | 06'52" | 00:23'28" |
4 | 06'58" | 00:30'26" |
5 | 06'58" | 00:37'24" |
6 | 07'20" | 00:44'44" |
7 | 07'33" | 00:52'17" |
8 | 08'22" | 01:00'39" |
8.6 | 08'25" | 01:06'00" |