22.8 km | 05:33:20 | 14:36/km日期: 2021-09-18 06:51 - 總爬升: 364 m - 平均心率: 104 - 卡路里: 1739 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 12'35" / 08'40" / 12'27" / 13'41" / 14'27" / 10'01" / 12'06" / 13'16" / 09'11" / 35'43" / 13'16" / 11'03" / 11'26" / 20'43" / 23'48" / 11'25" / 25'36" / 18'07" / 09'13" / 07'30" / 07'48" / 25'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'06") | 1000 / 1000 |
| 2 | | 08'39" (+01'10") | 1000 / 2000 |
| 3 | | 12'26" (+04'57") | 1000 / 3000 |
| 4 | | 13'41" (+06'12") | 1000 / 4000 |
| 5 | | 14'27" (+06'58") | 1000 / 5000 |
| 6 | | 10'00" (+02'31") | 1000 / 6000 |
| 7 | | 12'05" (+04'36") | 1000 / 7000 |
| 8 | | 13'16" (+05'47") | 1000 / 8000 |
| 9 | | 09'11" (+01'42") | 1000 / 9000 |
| 10 | | 35'42" (+28'13") | 1000 / 10000 |
| 11 | | 13'16" (+05'47") | 1000 / 11000 |
| 12 | | 11'02" (+03'33") | 1000 / 12000 |
| 13 | | 11'26" (+03'57") | 1000 / 13000 |
| 14 | | 20'43" (+13'14") | 1000 / 14000 |
| 15 | | 23'48" (+16'19") | 1000 / 15000 |
| 16 | | 11'24" (+03'55") | 1000 / 16000 |
| 17 | | 24'42" (+17'13") | 1000 / 17000 |
| 18 | | 18'06" (+10'37") | 1000 / 18000 |
| 19 | | 09'13" (+01'44") | 1000 / 19000 |
| 20 | | 07'29" | 1000 / 20000 |
| 21 | | 07'47" (+00'18") | 1000 / 21000 |
| 22 | | 25'13" (+17'44") | 1000 / 22000 |
| 23 | | 08'39" (+01'10") | 808 / 22808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'40" | 00:21'15" |
| 3 | 12'27" | 00:33'42" |
| 4 | 13'41" | 00:47'23" |
| 5 | 14'27" | 01:01'50" |
| 6 | 10'01" | 01:11'51" |
| 7 | 12'06" | 01:23'57" |
| 8 | 13'16" | 01:37'13" |
| 9 | 09'11" | 01:46'24" |
| 10 | 35'43" | 02:22'07" |
| 11 | 13'16" | 02:35'23" |
| 12 | 11'03" | 02:46'26" |
| 13 | 11'26" | 02:57'52" |
| 14 | 20'43" | 03:18'35" |
| 15 | 23'48" | 03:42'23" |
| 16 | 11'25" | 03:53'48" |
| 17 | 25'36" | 04:19'24" |
| 18 | 18'07" | 04:37'31" |
| 19 | 09'13" | 04:46'44" |
| 20 | 07'30" | 04:54'14" |
| 21 | 07'48" | 05:02'02" |
| 22 | 25'13" | 05:27'15" |
| 22.8 | 08'39" | 05:34'15" |
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