21.2 km | 03:42:25 | 10:28/km日期: 2021-09-18 06:17 - 總爬升: 531 m - 平均心率: 116 - 卡路里: 1383 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 13'32" / 08'56" / 08'36" / 07'02" / 07'04" / 10'03" / 12'12" / 08'47" / 10'22" / 16'02" / 09'15" / 16'45" / 06'44" / 06'55" / 10'06" / 07'04" / 14'09" / 12'17" / 17'48" / 07'15" / 07'47" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+06'46") | 1000 / 1000 |
2 | | 08'56" (+02'12") | 1000 / 2000 |
3 | | 08'35" (+01'51") | 1000 / 3000 |
4 | | 07'01" (+00'17") | 1000 / 4000 |
5 | | 07'04" (+00'20") | 1000 / 5000 |
6 | | 10'02" (+03'18") | 1000 / 6000 |
7 | | 12'11" (+05'27") | 1000 / 7000 |
8 | | 08'46" (+02'02") | 1000 / 8000 |
9 | | 10'22" (+03'38") | 1000 / 9000 |
10 | | 16'01" (+09'17") | 1000 / 10000 |
11 | | 09'14" (+02'30") | 1000 / 11000 |
12 | | 16'45" (+10'01") | 1000 / 12000 |
13 | | 06'44" | 1000 / 13000 |
14 | | 06'54" (+00'10") | 1000 / 14000 |
15 | | 10'05" (+03'21") | 1000 / 15000 |
16 | | 07'04" (+00'20") | 1000 / 16000 |
17 | | 14'08" (+07'24") | 1000 / 17000 |
18 | | 12'17" (+05'33") | 1000 / 18000 |
19 | | 17'48" (+11'04") | 1000 / 19000 |
20 | | 07'14" (+00'30") | 1000 / 20000 |
21 | | 07'47" (+01'03") | 1000 / 21000 |
22 | | 16'15" (+09'31") | 232 / 21232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 08'56" | 00:22'28" |
3 | 08'36" | 00:31'04" |
4 | 07'02" | 00:38'06" |
5 | 07'04" | 00:45'10" |
6 | 10'03" | 00:55'13" |
7 | 12'12" | 01:07'25" |
8 | 08'47" | 01:16'12" |
9 | 10'22" | 01:26'34" |
10 | 16'02" | 01:42'36" |
11 | 09'15" | 01:51'51" |
12 | 16'45" | 02:08'36" |
13 | 06'44" | 02:15'20" |
14 | 06'55" | 02:22'15" |
15 | 10'06" | 02:32'21" |
16 | 07'04" | 02:39'25" |
17 | 14'09" | 02:53'34" |
18 | 12'17" | 03:05'51" |
19 | 17'48" | 03:23'39" |
20 | 07'15" | 03:30'54" |
21 | 07'47" | 03:38'41" |
21.2 | 16'17" | 03:42'28" |